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Pursuing Authentic Wellness for Mind, Body & Soul
Pursuing Authentic Wellness for Mind, Body & Soul

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Many times when people are ready to lose weight the first thing they decide to do is reduce or eliminate sugar from their diets. This is definitely a great idea especially when one of the recommendations from the 2015-2020 Dietary Guidelines for Americans…

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It’s Saturday morning, September 15, 2018 and Hurricane Florence (now, Topical Storm Florence) has already made its path through North Carolina and parts of South Carolina. Here in Charleston and most of the Lowcountry, we have been very lucky to only…

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Maybe it’s the summer heat or perhaps it’s my age, but lately I’ve felt more tired after my workouts. Ironically, I found a short article from the American Heart Association that covers this topic and offers a few suggestions. Read below to find a few…

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Learn More About Eating Well During National Nutrition Month

Did you know that the month of March is National Nutrition Month, which means it’s a great time to learn more about food and how we can make better choices on what we eat.  To help guide our understanding of the best foods to eat, I’m sharing the 10 Tips…

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Although many of us will be celebrating Valentine’s Day later this week, did you also know that it is ‘Random Acts of Kindness Week’? Yep, it sure is. From Sunday, February 11 – Saturday, February 17, you are encouraged to perform various deeds or actions…

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As we celebrate the heart-healthy month of February in a few weeks, we should really try to avoid foods that can hurt our main blood-pumping organ all year round. Keep reading to learn what the Nutrition Twins say are the 7 Worst Foods for your Heart. 7…

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Winter is here, but luckily the mild weather doesn’t interfere with working out for most of us in the south. But every once and awhile, something happens (weather-wise) and we get stuck inside. Yesterday, January 3, 2018, was an exciting day for most of…

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In less than a week, it will be Christmas day and many times we forget to take care of ourselves during the holidays. If you’re like me, you’ve probably been running around like a crazy person. At least, you ‘feel’ like a wild, crazy person running from…

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I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference there was absolutely no semblance of the…

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Most people love this time of year because of the colorful decorations and very cute costumes. In fact, I’m amazed at the creativity some people have when it comes to dressing up for the big night. But at the same time, many parents dread the thought of…
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