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Fighting Fit Physio
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7 followers
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MASSIVE high 5 🖐 to Stu for a successful rehab after shoulder surgery.
The team pushed hard and got an epic result #fixedatfightingfit

#fightingfitphysio #physiotherapy #exercisephysiology #shoulder #surgery #rehab #results #fixed
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A complete shoulder rehab consists of more then swinging off a bit of rubber/theraband!

You need to be #lifting and challenging the #shoulder well after those bands get boring!

"Strength is king, progression is GOD!"
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Do you have shoulder pain? Read on...

Pain is the last thing to arrive and the first thing to go!

Pain leaves behind #weakness, this must be addressed for long term #gains.

Strengthening a shoulder long after pain is gone is super important for optimal #shoulder #performance!
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Do I need to explain this?? If I do then join us later this week as we will show you some common pressing issues.

Don't ignore a pain during over head press and just keep on pressing!

Eventually your world will come crashing down and you will wish you had it looked at.

#shoulderpress #shoulderpain #weightlifting #overheadpress #solidshoulders
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Pain is a complex phenomenon! Just because it feels good for the short term does not always mean it will produce the results we want long term.

An injection can ease pain, like rubbing a bumped head.

BUT remember when you hit your head, if you don't take action to move it, change what you do or fix the issue you will keep hitting your head over, and over, and over again! D'oh..
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All too often people focus on the NEGATIVE's of what a scan had to say about pathology. They end up worried and fearful about "what if's", only to forget about the healthy tissue, the function and that the outcome can be POSITIVE!
#shoulderpain #burisitis #shoulderrehab #rotatorcuff
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This week keep an eye out as we post some tips for #shoulderpain, exercise videos, blogs and gym tips and tricks straight from the #physio to you!

#bursitis #shoulderrehab #shoudlerexercises #rotatorcufftear #shouldersurgery #tendinitis
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An injection into the shoulder will do one thing!

EASE INFLAMMATION: if the #inflammation is eased then pain may settle.

Good for acute and angry #bursitis. Don't expect a miracle!

It does not fix a tear, increase #strength or improve movement patterns of the shoulder.

That is the key to fixing your #shoulderproblem long term!
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A classic question for #shoulder #pain we hear in the clinic!

A tear does not mean impending doom! Many tears ar http://ow.ly/Objs30lRoJE e a part of ageing gracefully.

Remember a small tear still has plenty of healthy #tendon to do the job!

Want to know more.. read the full answer to this ladies question in our blog!
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