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Marcello Pedalino
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www.MarcelloPedalino.com
www.MarcelloPedalino.com

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News 12 NJ Spotlight: Marcello Pedalino- Author of Celebrate Life

The Celebrate Life Book Tour continues in NJ! Special thanks to Della Crews for putting the News 12 New Jersey Spotlight on my book this week.

I really appreciate the special mention and your support, Della! I've been a fan of your segment and station for 20 years. :)

Onwards and upwards.... Cheers, -m #CelebrateLife
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"Why Should I Hire Marcello Pedalino to Speak at my Next Event?"
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“Cooking is an art and patience a virtue. Careful shopping, fresh ingredients and an unhurried approach are nearly all you need. There is one more thing – love. Love for food and love for those you invite to your table. With a combination of these things you can be an artist.” – Keith Floyd

During their recent trip to Italy, Dr. Jill Garripoli Pedalino, Pediatrician and owner at Healthy Kids Pediatrics, and Marcello Pedalino, author of Celebrate Life, had the opportunity to pursue the art of cooking, to revel in the excitement of shopping for fresh ingredients every morning, and to bask in the joy of eating beautiful homemade meals with the best of friends and family.
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10/11/18
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Marcello Pedalino, CFT, is a lifestyle expert and the author of "Celebrate Life", an empowering guide to living your best life. He delivers meaningful keynote presentations that help people prioritize Work-Life Integration and recognize the importance of Energy Management.
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Choosing Focus over Distractions- Marcello Recommends: Attention Pays by Neen James
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Marcello Pedalino on The News 4 Morning Show

A few minutes of Florida highlights from yesterdays extended fitness and lifestyle segment with WJXT4 Vic Micolucci. Shout out to my friends from the Randolph YMCA... Debbie Potter, Kathy Lamia, Janel Morrissey for their Cha Cha Slide "Plank Challenge" cameo!

Special thanks and a warm welcome to Propel Water! We appreciate their sponsorship and are really excited to have them support the Celebrate Life Book Tour! Propel Electrolyte Water helps you stay hydrated when you workout- but without any of the the calories or sugar!

Onwards and upwards! -m #CelebrateLife
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American Ninja Warrior & Parkour Training? Yep! :) Check out a little b-roll footage for Thursday's "Unique Summer Workouts" Morning Show segment on News 4 in Jacksonville.

Special thanks to Veteran Ninja rock star, Mike Needham, from VertiQuest Gym, for his hospitality and for helping me get up the famous "warped wall." Check out his awesome cameo! (hint: keep your eyes up high on the screen) :)

-Cheers, -m

#CelebrateLife WJXT4 The Local Station / News4JAX

*Props to Tim Hughes and his team for capturing all the action.

www.CelebrateLifeBook.com
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Stay humble. Stay Hungry: 3 things I learned from an Ironman.
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3 Ways to Spring Into Summer Shape from the author of Celebrate Life- Marcello Pedalino, CFT.

1) Hydrate and Eat Properly

Be sure to drink plenty of water. It helps boost your immune system, it's good for your skin, and it helps with weight loss. Many people often confuse being hungry with being thirsty.

Eat healthy snacks and drink protein shakes that are tasty and convenient. Take a few minutes in the morning to pack smart for the day and avoid going through unhealthy drive through.

2) Try Yoga, Swimming, or a 5k

The best way to ease into a fitness routine is to do full body workouts that are gentle on the joints. Yoga and swimming are the best.

You can also try walking, jogging, or running a local 5k. I recommend doing it with a few friends or family members so you have some accountability partners to keep you on track during training.

The cool thing about a 5k is that you can also raise money for a great cause at the same time. One of the best ways to feel good about yourself is doing something good to someone else.

3) Cross Train and Keep it Fun!

Going to the gym can get pretty boring pretty quick if you don't mix up your workouts Variety is the spice of life. And remember, Spring is Mother Nature's way of saying, "Hey! Let's Party!" Get outside! Try hiking, biking, & kayaking. It's a great way to avoid muscle complacency and stay motivated.

You can even dance your way into a better body! Try doing the Cha Cha Slide "Plank Challenge!"
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59 seconds of highlights from the Great Day Washington Live #booktour stop with Markette Sheppard and Kristen Berset-Harris. We riffed about #yoga, how deep #breathing can make you say #lifeisgood, what a #healthysnack is, getting your butt up off the couch by #walking or #jogging a #5k , making a boring #plank workout fun, and the awesomeness of #premierprotein. Full segment available on the #wusa9 site & MarcelloPedalino.com.
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