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Master Spas
169 followers -
The Ultimate Relaxation Machine
The Ultimate Relaxation Machine

169 followers
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Almost every triathlete's biggest fear is open water swimming. And if you're like most triathletes, your access to open water for training is limited. Check out how a Michael Phelps Swim Spa can help you train for open water swimming! http://michaelphelpsswimspa.com/blog/how-to-solve-a-triathletes-biggest-fear/

#triathlon #triathlete #ironman #swimming #masterspas
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What's the weather like in your neck of the woods? #snow #snowday #winterweather #winterstorm
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Master Spas office and production will be closed tomorrow.  Stay home and stay safe!
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It's Fitness Friday!  Today's tip comes from +Ironman Triathlon triathlete Ben Gilliam of +PTN Fitness.
Today's tip is basic nutrition knowledge!!! Eat clean 90 percent of the time and you'll be lean!!!  Here are a few dos an don'ts to help you on your journey. 

*Do eat breakfast
*Do drink 80oz water per day
*Do eat 5-6 small meals
*Don't eat processed foods
*Do eat complex quality carbs
*Don't eat carbs for dinner
*Do eat protein and veggies for dinner
*Don't drink any soda(even diet)
*Do go to bed feeling empty or a little hungry
*Do lose weight and be fit!!!!
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Hope you have a very Merry Christmas!
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Swim Spas (2 photos)
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