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Antonio Franco
63 followers
63 followers
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Spending time with my family on the weekends has always been the most important for me. I'm always wanting to do something outside, go to the park, walk around the block pushing the kids on the stroller, or pulling them on the wagon, beach...I always try to come up with something fun to do, specially now that i miss my bed time stories with my little Princess.
So, this past weekend, we went on a bike ride!
It was so much fun (and a great workout!), Lemon giggling pretending to fly when daddy went faster. It made my heart sing!
To making new memories!
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Hey everyone!
Don't forget to sign up for my freebie group "Crush your GOALS!!!!!"
Post sweaty selfies, and pics of your delicious healthy meals (no greasy 1/4 pounder with 2lb of fries on the side!), post questions or whatever is in your head for extra points!
2 points for workout posts (must have a pic to count!)
2 points for a food/meal/snack post (must have a pic to count!)
1 point for general/question/random post
Did i mention PRICES at the end of the week?
Comment below "I'm in!" to get started!
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Being a coach has given me the opportunity and self confidence to do things I would have never done before. Like dancing with my daughter. Perhaps, next, it'll be dancing with my lovely wife.... :)
I'm happier at home, and my relations at work have greatly improved, too.
All comes from the positivity that I apply and exercise from being a coach.

This all encompasses why I'm starting my very own freebie group on Monday, Aug 28th!
Join me for a fun week of challenging workouts, healthy cooking tips, recipes (vegan and not), accountability, SUPPORT!!!!! AND PRICES!!!!!
Post sweaty selfies, and pics of your delicious healthy meals (no greasy 1/4 pounder with 2lb of fries on the side!), post questions or whatever is in your head for extra points!
2 points for workout posts (must have a pic to count!)
2 points for a food/meal/snack post (must have a pic to count!)
1 point for general/question/random post
Did i mention PRICES at the end of the week?
Comment below "I'm in!" to get started!
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Get ready for "Trickle down Economics 2.0"
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Minly for my S.FL peeps, but if someone from the outside wants it, PM me for details :)

http://miami.craigslist.org/brw/mcy/5583013721.html
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Neil deGrasse Tyson ‏@neiltyson 
Attend culinary school. Prepare a delicious dish. People ask what's your secret? The answer is: you attended culinary school.
https://twitter.com/neiltyson/status/647423309877899264
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Please!
Originally shared by ****
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LOL at the life count 
"My gif of the day"

If chuck Norris had a video game :)
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Oh you Dr dGT, you're such a rascal.....
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