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Bardisa Medical Center
91 followers -
Live Young Longer
Live Young Longer

91 followers
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You’ve heard of “fat-burning” and “immune-boosting” foods—scientific-sounding promises of miracle cures and weight loss. But are these claims real and can they help you get healthier? Here’s what science says: http://ow.ly/LW1J30lSd7M #Nutrition #HealthyEating
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Most “healthy” energy snacks and bars contain a lot of unnecessary additives and sugars that can leave you feeling worse than before. For an energizing mid-day snack that you can trust is clean and wholesome, try these easy #DIY apple cinnamon energy bars! #Recipe #CleanEating http://ow.ly/62at30lSd26
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It’s no surprise—people who are physically active report better moods than those who aren’t. But you might be surprised by how little #exercise it takes to make that difference. Read about it here: http://ow.ly/3nC430lScYp #Happiness #Active
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Tomorrow morning, try this ten-minute #yoga sequence to start the day and see how much better you feel! http://ow.ly/MelB30lScWf #MorningRoutine #HealthyHappy
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If you’re struggling to lose #weight because of health issues, you might be a good candidate for our HCG Bioanalysis Weight Loss Program. See how this innovative hormone-based treatment can help you shed the weight at Bardisa Medical Center: http://ow.ly/dFJG30lScts #Health #WeightLoss
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Summer can do a number on your skin, so this #fall, take better care of it than ever with Bardisa Medical’s pharmaceutical-grade skin care. We work with all skin types and conditions to give you the best skin possible. http://ow.ly/pJrC30lScgN #SkinCare #AntiAging
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Your mental health is just as important as your physical health, and sometimes they go hand-in-hand. Check out how #exercise is helping those who suffer from depression and anxiety find relief, minus the side effects from medication: http://ow.ly/cR3G30lbeR6 #MentalHealth
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Veggie burgers get a bad rap. Try these delicious, easy, homemade #veggie patties to please even the pickiest eaters! Pair them with fresh toppings and a wheat bun and you’ve got a winner any night of the week. #HealthyDinners http://ow.ly/126P30lbesO
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When was the last time you kicked off your shoes and felt cool #grass beneath your feet? “Grounding” is a growing trend with some serious health benefits. Read about it here: http://ow.ly/HdmF30lbeIF #Grounding #Health
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With the thousands of #weightloss programs out there, how are you supposed to know what works best for YOUR body? Don’t guess—have a board-certified doctor help you find the best solutions for you. Learn more about Bardisa’s weight loss programs here: http://ow.ly/Maq430lbe8t
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