Profile cover photo
Profile photo
The Altitude Centre Ireland
17 followers -
altitude,sport,mountaineering,performance,health,hypoxic,fitness,athlete,training
altitude,sport,mountaineering,performance,health,hypoxic,fitness,athlete,training

17 followers
About
Posts

Post has attachment
Teams are using altitude training equipment to maximise fitness and rehabilitate during injury. Altitude training makes any given workload more challenging, resulting in cardio-respiratory and muscular adaptations that enhance performance.

Post has attachment
New blog from us on Resistance Training at Simulated Altitude and hypertrophy, strength and anabolic gains.

Post has attachment
A presentation by Altitude Centre Performance Specialist Harvey Galvin on Repeated Sprint Training in Normobaric Hypoxia at the ASPETAR conference earlier in the year. The paper on which the data in that presentation was used, has been accepted for publication for the end of the year. 

Post has attachment
World champion Rob Heffernan discusses sleeping in his altitude tent on the RTE Late Late Show

Post has attachment
PhotoPhotoPhotoPhotoPhoto
10 Photos - View album
Wait while more posts are being loaded