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Colette Shaw
Lived in Leeds, UK
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Colette Shaw

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Walked for want seemed like miles today. It's the holidays and the dog came too. Discovered a huge sand dune. Fantastic workout. Really got the thighs pumping. 
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Colette Shaw

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Colette Shaw

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really hot in the north of England right now and it gets a bit draining.  40 minutes cardio and some weights tonight, 1/2 mile swim tomorrow. :-)
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Embrace the heat, it breeds sweat. :-)
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Colette Shaw

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Finally getting back into the swing of it. After a fantastic start and a pretty good weight loss at the beginning of the year... I managed to 'mash' my knee, 4 weeks into recovery, sprain my ankle, 4 weeks after that... Re-do the same knee. I had about 10 - 12 weeks out of the gym. When I got back to it, not allowed to run. So pretty much weights and cross trainer. So i weigh myself today and I'm 3lb heavier than the last time I weighed in BEFORE I mashed my joints. Time to get serious again :-) Today. A lovely long (for me) run/jog brisk uphill walk. Round of weights. Arm curls/extensions, abdominals. Lower back curls. Back onto a last 20 minute cross trainer. Feeling energised right now. 
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I will bear that in mind. :-)
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Colette Shaw

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Star Trek - Predicting the future of #tech since 1966.

CC: +Google Glass 
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Colette Shaw

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Waiting around never hurt anyone... Unless of course you're waiting in the wrong place :-) 
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Have her in circles
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Food wise today has been a no go today.  My workplace has a shared meal if someone leaves, a few years ago it was lovely and healthy.  Now its not so healthy.  Tonight, I ate lightly as a result!!! Followed by walking the dog for an hour.  Quiet day. 
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+Brett Malone Some days we have to take it, but we don't get miserable about it, we simply don't let it ruin anything. 
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Colette Shaw

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Because I have to use a local public pool.  Swimming can be a problem.  Tonight was a problem to the extreme.  A group of Brownies, 2 boys who didn't use the swim lane etiquette and just got in the way and a queue of people swimming whereas usually there are only about 8.  So just short of half mile tonight.  But better than not going. Next week will be lots of walking and running and playing on the beach. 
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I would like to think that I have a decent level of maturity but I couldn't help but giggle when I read brownies at the pool. Sorry lol
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I think I would like a bedroom with a view, as long as it's warm and cosy :-)
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Colette Shaw

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Mid air collision !
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Dog back from hospital. He shouldn't have eaten raisins. And I shouldn't have left raisin bread out. 
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Have her in circles
56 people
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Work
Occupation
Teaching Assistant
Basic Information
Gender
Female
Story
Introduction
That 45 year old, with the 22 year old daughter :-)  Usually we try to out embarrass each other when in public.

Bragging rights
school, work, child, college, work... in that order.
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Leeds, UK
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