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Kasey Thompson
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Learning about chronic pain and pain science is a big step toward overcoming it. Registered Clinical Counsellor Tania Castilho has extensive experience and training in this area. She uses a combination of counselling, biopsychosocial kinesiology, yoga and eutony to help you work through your pain and feel better. She is currently accepting new patients and offers a free 30 minute first consultation.
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How do you define perfection? We look for good biomechanics, alignment, pain free range of motion and good posture. When you feel good, you look good! www.victoriapilatesyoga.ca
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This is a 2 hour workshop for new Mothers recovering from pregnancy, labor, delivery and back/neck strain from breastfeeding and baby care. You can bring your baby to this class provided he/she is not walking or crawling. If you experienced significant trauma in delivery it is recommended that you have a private Free 15 minute consultation with Kasey Thompson, RMT before attending. (Please book ahead of time). If you had a C-Section, you must be at least 6 weeks post surgery.

This workshop focuses on safely rebuilding core strength, mobility and range of motion post pregnancy. Many moms are eager to return to their fitness routine but don't know where to start. You will leave with a clear understanding of which exercises are appropriate and which to avoid. Modification options will be incorporated so that no matter what your fitness level, you can make this routine work for you. This workshop is partly educational and partly participation and practice of the exercises so please wear something comfortable that you can move in.
Each participant will get a booklet with a basic core strengthening routine that can easily be done at home with little to no equipment. (Some modifications may incorporate use of a theraband, mini stability ball or block).
This workshop is appropriate for any stage of recovery postpartum (minimum 6 weeks). So even if it's been 2 years since you gave birth, and you still feel like you haven't regained good core control, you can still attend this workshop.

$55 plus GST
Instructor: Kasey Thompson, RMT & Stott Rehab Pilates
http://www.remedywellness.ca/wellness-workshops.html
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