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SpineCare Decompression and Chiropractic Center
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Here are two quadriceps muscle and hip flexor stretches you can do at home, work, or pretty much anywhere. They will quickly help relieve muscle tightness and improve flexibility.

For more info: http://www.bestspinecare.com/quad-stretches/

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Do you have trouble standing up straight due to pain, or difficulty walking even short distances before you have to stop and sit because it hurts so much?

If so, you might have a condition called spinal stenosis. In this video, Dr. Rowe goes over the signs and symptoms of spinal stenosis, and shares two effective treatments to help relieve pain.

Dr. Michael Rowe, DC
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at http://www.bestspinecare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://twitter.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

3134 Niles Rd
Saint Joseph, MI 49085

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Could wearing a back brace do more harm than good?

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Here's the best stretch to help relieve sciatic pain due to a herniated or bulging disc.

And the best part... all you need is a minute. 

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Been in a recent car accident and think you might have whiplash?

Here are 5 important symptoms of a whiplash injury you’ll want to immediately get checked out by a chiropractor.

For more info on whiplash injuries: http://www.bestspinecare.com/5-warning-signs-whiplash-injury/


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If left untreated, sciatica may persist for 6-8 weeks or longer.

Getting proper care will significantly decrease this amount of time, and may help decrease the chance of future sciatic pain.

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TEXT NECK is a pain in the neck!

Dr. Rowe, St. Joseph MI chiropractor, goes over 3 simple stretches to help tackle neck, shoulder, and upper back pain caused by tech or text neck.

For detailed stretching instructions: www.bestspinecare.com/text-neck-stretches

Your local St. Joseph | Benton Harbor | Stevensville, MI chiropractor

3134 Niles Rd
Saint Joseph, MI 49085
www.bestspinecare.com

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Need help figuring out what is causing your sciatica pain?

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EVER WONDERED: how long should I hold a stretch?

30 seconds? 60 Seconds? Longer?

Dr. Rowe helps answer this question and gives tips on what to do and what NOT to do while stretching.

For more info, visit our blog at: http://www.bestspinecare.com/how-long-hold-stretch/

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Here is a general hamstring stretch and flexibility program that you can do to improve the way your hammy’s move.

www.bestspinecare.com

Stevensville | Benton Harbor | St. Joseph, MI Chiropractic Center

3134 Niles Rd
Saint Joseph, MI 49085
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