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Steve Paul
37 followers -
Adventure Travel Photographer and Fitness Professional
Adventure Travel Photographer and Fitness Professional

37 followers
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Steve's posts

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A great ay to start your children's Christmas and you will be supporting a worthy charity.

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Ed Sheeran make a surprise visit to the Latitude Festival, and I was lucky enough to be there and catch it on video. Even without Ed, Foy Vance's set was brilliant!

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Superfoods - Chia Seeds
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.  Chia seeds deliver a massive amount of nutrients with very few calories Chia seeds are tiny black seeds from t...

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In Hot Water
The last post in our series about the health benefits of water: Spa therapy could relieve pain and aid relaxation. If you suffer from chronic pain, a hot-water soak could help. A review of spa therapy (soaking in baths of hot water or mineral water) showed ...

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Superfood - Berries
Berries pack an incredible amount of nutritional goodness into a small package. They're loaded with antioxidants, phytonutrients, low in calories, and high in water and fibre to help control blood sugar and keep you full longer.  Their flavours satisfy swee...

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Healthy Water....
It’s been linked to heart health. Can drinking water keep our heart healthy? There seems to be a link between risk of death from coronary heart disease and water intake: Research has shown both that consuming more water means a lower risk of death from coro...
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