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Chris Laing
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93 followers
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Eating meat will kill you within 5 seconds.
Now the dust has settled down, I will comment about the latest WHO findings on red meat and the increased risk of colon cancer. What often surprises me is the reaction and interpretation from the public which can often differ from what has actually been sai...
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J K Rowling/ S Williams vs Twitter troll
Another year of Wimbledon has passed by and I tried to watch as much as I could. Unfortunately, my children didn't appreciate Daddy monopolising the T.V. to watch people hit a ball backwards and forwards to each other for hours on end. So I only caught glim...
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Save yourself a trip to A & E.
My son absolutely loves his scooter. He actually prefers to scoot instead of using his bike. He is now more coordinated and strong enough to get up to a good speed. From day 1, we have always been keen to extol the virtues of head safety. Someone we know wa...
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Ha ha ha you're fat. Part 2.
There are some great personal trainers out there doing great
work in helping to change people’s habits and lifestyle. However, this doesn't
make trainers obesity experts. Sometimes on Facebook, some of my fellow
trainers take to their keyboards to vent thei...
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Part 1 of my blog on fat shaming. 
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Ha ha ha you're fat.
I've been a personal trainer for 13 years. Over the last few
years, I've noticed a worrying trend occurring amongst my fellow professionals.
Fat shaming. It appears that we as health and fitness professionals feel
adequately placed to say derogatory comment...
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Jimmy Floyd getting some tips from the coach.
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Hill training tonight with Fit School. There will be some stiff quads in the morning!
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Fit school is looking for more members. You need to be unfit to join. In fact the more unfit you are, the better. If you live near Epping or Waltham Abbey, please get in touch now to see how we work.
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Making my wife a juice after Race for Life. This one is a favourite.
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