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Stephanie Mckenzie
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Vacationing at Zion Canyon
As promised, here is my post on our camping trip to Zion Canyon. I will let some of these pictures do the talking for me... The absolute highlight of our trip was the river that was just below our campsite, I mean I am standing in our campsite taking these ...

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We are starting a new 30 Day Get Up and Move Challenge July 1st!!   Just click on the 30 Day Get Up and Move Challenge tab at the top and you will find out what it is all about. Here is a link to a terrific list of apps that you can download onto a smartpho...

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New Diet Changes
I mentioned in my last blog post that I am seeing a new doctor, that is quite knowledgeable in the MTHFR mutation. She has me tracking what foods I eat and how much in a food diary app. She suggested to me Myfitnesspal, so I downloaded it and found it a bit...

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It's good to be back!
Hello faithful readers and friends, I am back! So much has happened since I took a break from blogging that I cannot possibly recount it all for you, but I look forward to sharing my new and current adventures. Here is an updated picture of me and the kids ...
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