6 new dance workouts to try
1. JUKARI. Using a Jukari Band (TM), a lightweight, flexible band, women can groove to the theatricality of Cirque du Soleil. This workout consists of dynamic, upbeat, artistic movements designed to banish blahs from regular gym workouts. Women can expect to enhance their flexibility and strength. While the workouts mimic everyday movements, the body is continually challenged by Jukari, which requires balance, core muscles and range of motion. (source: femalenetwork.com
Have you tried Jukari already, Superbod?