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Lisa Murphy
23 followers -
Weight loss hypnotherapist and counsellor
Weight loss hypnotherapist and counsellor

23 followers
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Exam time is here! Do you know anybody who's worried about their exams? Please pass this onto them, it's a video I created to help anyone with exam stress to relax, clear and focus the mind, and boost confidence.

A lot of my clients at the moment are stressed-out teens, and it's no wonder, considering all the pressures they're under.

Best of luck to all the students out there!

https://youtu.be/UogfTdxA5N0

#stress #anxiety #confidence #exams #counselling #hypnotherapy
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Sometimes it's difficult to get face-to-face counselling. It can be hard to find the time to travel to the counselling location, or you might not be able to find anyone in your immediate area that meets your needs. You might even be in a position that makes it difficult for you to leave the house.

No problem - there are ways around that. I offer counselling online (via Skype or Zoom) and also over the telephone. You can get the help you need - all from the comfort of your own home.

http://www.cherrytherapies.com/skype-counselling-uk/

#onlinecounselling #skypecounselling #telephonecounselling #ukcounselling
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Want to build your confidence and raise your self-esteem? Here's a free guided meditation to help you: http://www.cherrytherapies.com/build-confidence-boost-self-esteem/
Feel free to share if you know anyone who will benefit from this x
#confidence #anxiety #selfesteem #meditation #hypnotherapy
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Fermentation's pretty wild isn't it? You basically make all this food then leave it somewhere for invisible critters to have a party in. Then you eat it.
#bizarre #factstrangerthanfiction

And - is it just me that finds it actually impossible to spell sauerkraut right the first time? ;)

#healthyeating #healthylifestyles #cleaneating #homemadefood #fermentedfoods #fermentation
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Sometimes it’s hard to find someone you can really talk to. In this busy world, it’s difficult to find somebody who can spare the time to simply listen and really pay attention to you. The people close to you may be just too close to the issues you want to talk about – they may be too involved, and eager to give out advice based on how they feel about it.
But the important thing is how you feel about it – isn’t it?
http://www.cherrytherapies.com/cherry-therapies/counselling/

#counselling #hypnotherapy #anxiety #stress #glasgow
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Spring is finally here and it's been lovely to get a couple of days of bright sunshine. I hope you managed to get out and enjoy it. What's your favourite season? Mine's always been autumn, but I'll happily take days like this xx
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Here in the UK we'll be putting our clocks forward this weekend. There can be some surprising health impacts to this which go beyond feeling a bit grumpy on Monday morning when we have to get up an hour earlier than usual.

Studies have shown spikes in the incidence of heart attacks, strokes, depression and traffic accidents during the days following the time-change. In my latest blog I discuss ways we can mitigate this: http://www.cherrytherapies.com/4-ways-stay-healthy-spring/

#daylightsavings #sleep #healthylifestyle
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Giving up caffeine can be one of the swiftest ways to ease stress and anxiety, heal from adrenal fatigue, and regain lost hours of sleep. Here's a recipe for a healthy turmeric latte that you can drink any time of the day and still sleep peacefully:
http://www.cherrytherapies.com/dairy-free-turmeric-latte/

#anxiety #stress #caffeine #adrenalfatigue #insomnia #hypnotherapy #vegan #dairyfree #turmericlatte
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Fancy a nice refreshing virgin cocktail with a burst of vitamin C and antioxidants?
http://rawfoodscotland.co.uk/pink-lemonade/ #virgincocktails #lemonade #rawfood #healthydrinks #nonalcoholic
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