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Monica P
189 followers -
Health and fitness never goes out of style
Health and fitness never goes out of style

189 followers
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I was feeling a bit sad that my husband, who was traveling, didn't send me a Valentine's Day box full of chocolates; however, this article is a good reminder that I sure don't need excess sugar in my diet.

This article discusses how a ketogenic diet (higher in fat/lower in carbs) has "a strange ability to make healthy cells healthier and cancer cells weaker."

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Even though I'm on a makeup 'no-buy' for 2017, I did manage to buy a few cosmetic accessories.

Color Cleaner, Amazon $6.79, http://amzn.to/2jweRF5
A nice knock off for the $18 Color Switch on Sephora

OPI Malagna Wine Nail Polish, Amazon $10, http://amzn.to/2kW2cY8
Needed a wine color polish for my toes!

Nail Polish Holder, Amazon, $2.08 (price depends on vendor), http://amzn.to/2kSem5b
Tired of tipping over my nail polish when doing my nails.

Trying for a zero buy in February ~ at least it's a short month :-)

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It's funny when songs of your past give you that ah-ha moment now that you're a mid-lifer ;-P

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On eternal repeat ...

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Another reason for me to chill on the chocolate ! :-P

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More athletic wear from Lucy + Puma Vikky Suede Sneaker
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Tassel Wedge Boots for Fall #DSW, 
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<3

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

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A festive Halloween outfit when you don't want to wear a costume
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