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Saltmarsh Running
34 followers -
Running, Nutrition, Health, Recipes, Training, Racing, Fitness, Shoes, Gear, Marathon
Running, Nutrition, Health, Recipes, Training, Racing, Fitness, Shoes, Gear, Marathon

34 followers
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Saltmarsh Running's posts

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Have you seen those bad-ass runners that hit the streets rain or shine, 52 weeks a year? They’re tough as nails and they should scare the crap out of you. Those men and women are true runners. They have the guts of Steve Prefontaine and the grit of John…

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[dropcap]N[/dropcap]ew Year’s resolutions are like drunken promises. They sound wonderful, but they usually end up being forgotten or discarded in the light of day. The trick to making a good New Year’s resolution is to choose something that is both…

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Healthy cooking starts with choosing the best ingredients. In my kitchen, we use only non-GMO products and the freshest ingredients. Not only does the food taste better, but we feel better about what our kids are eating. One brand that consistently…

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The cold winter air is moving into southern New Hampshire and my dark evening runs are becoming more about survival and less about fitness. So, I’m scaling back. I still run a few easy days each week on good weather days when the roads aren’t too slick…

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Winter is the most dangerous time of year for road runners. Slippery conditions, low visibility, and shorter days can make running on the roads a scary experience. If you’re like me, and your stuck working a day job in the office, you really have two…

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I just finished my sixth race in as many weeks. Three of them were half marathons. Two were personal records. Last year, I had my foot in a boot and was nursing a stress fracture in my calcaneus. What’s changed? New shoes and a new training approach. I’m…

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5K Racing: Mastering Miserable Mile Two http://buff.ly/1rRYlOX #5K #runningtips 💯

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Two Killer Off-Road Workouts for Runners #training #running

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Love my speedy HOKA ONE ONE Claytons, but they wear out quickly. http://buff.ly/24yBYMM #running #shoes
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