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Jeff Pitts
39 followers -
On journey of health and fitness and helping others along the way!
On journey of health and fitness and helping others along the way!

39 followers
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Don't be that guy...don't give chocolate this year!

I count myself a fortunate man… Meredith, my wife, is not a flowers and chocolate kind of woman.  So this makes it a big win for me on Valentines Day.  The challenge is if not chocolate, than what?  This has taken some thinking over the years but… Over…
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We insult the designer and creator by being terrible caretakers.
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Let’s face it.  Nothing is as awesome as sitting down with a pint of Ben & Jerry’s Cherry Garcia and binge watching House of Cards.  Yet, after three episodes you will quickly discover the plot line is thicker than you thought and so is your waistline. So…
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Whether it is the big game or backyard BBQ with beers, nothing is a dude friendly as Buffalo Wings. While a tasty treat, the firey bites of meat may not always fit into our healthy eating plan.  Here is a healthy alternative to fill you party platter and…
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Couscous Lentil Salad A go to recipe for the brown bagger of lunch.

As a faithful “brown bagger” of lunch, this is a go to recipe at my house. A couple reasons: it is simple to make, it makes enough to take for the week for lunches and it is well balanced with protein, carbs and veggies. Lentils Salad Serving size – 1 cup…
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Do you know the worst sound in the worst in the world?
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It’s amazing what you can learn from a stairwell. I try to make the most of my 15 minute breaks at work by walking up and down, up and down the stairs.  Then it hit me, this is a lot like life. So here are few lessons from the stairwell. it is always…
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