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Kino MacGregor
Works at Miami Life Center
Attended New York University
Lives in Miami Beach, FL
9,112 followers|201,901 views
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Kino MacGregor

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Handstand is super hard. Handstand press is even harder. When I first tried to press up into a handstand, I thought it would never happen. Even when someone helped me, I felt like I was permanently
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Congratulations on your new pose
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Kino MacGregor

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When I first started yoga, I was in awe of the magical power of handstands. I never actually thought I'd be able to do them myself. After a year of practice, I started to try, and 13 years later I'm
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Kino MacGregor

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Baby boomers the world
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Kino MacGregor

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Relaxation is a key benefit of the yoga practice and can be experienced by anyone quite easily. Lying down tuck your tailbone under so that your sacrum is fully support on the ground. Take the feet at least hips width apart, perhaps wider. Allow your knees to roll inwards so that they touch at the…
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I'm starting to practice yoga... Like ur channel In YouTube
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The most important part of yoga is coordinating breath with movement. By brining your mind and body into balance you are able to see reality clearly. If the mind is in a disturbed state focused on the external world there is confusion and a basic lack of clarity. Through deep breathing techniques based on the…
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Love your videos
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Have her in circles
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Kino MacGregor

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When I first started yoga, I was in awe of the magical power of handstands. I never actually thought I'd be able to do them myself. After a year of practice, I started to try, and 13 years later I'm
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Kino MacGregor

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Sometimes the way forward is blocked because all that is known is based on the past. To truly learn something new requires surrendering your notions of what is possible and impossible. Trusting a teacher to lead you to this new and sometimes scary place requires a leap of faith. Old and treasured thoughts have to…
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Can I email you?
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Strength in the yoga practice is never just about the physical. Instead it’s a mental strength that prepares you for life’s greatest challenges. You need to be as strong as your dream is big. Diana Nyad is a sixty-four year old American woman who swam 110 miles over 53 hours in open water from Havana,…
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The journey into yoga is never just about the external result. Even postures that seem really physically challenging are meant to provide a strong, steady mind as well as a strong body. Navasana is an essential posture for developing a steady mind and strong body. You will be challenged to find a peaceful place inside…
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The Sun Salutations are the most basic building block of the yoga practice. When taken as part of a daily practice the Sun Salutations, known as Surya Namaskara in Sanskrit, awaken the fire of purification deep within the inner body. The internal fire is key to detoxifying the body and cleansing impurities through daily yoga…
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Yoga teaches you how to walk this thin red line between belief and impossibility, goals and attachment and temporality and eternity with grace and ease. Thus, by doing yoga you also learn how to master the game of life.
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Have her in circles
9,112 people
miss chioma's profile photo
Rana ali's profile photo
James Mcshane's profile photo
T Gyalten's profile photo
Berenice Castanos's profile photo
Dale Paul David's profile photo
Liz ODonnel's profile photo
Sequoia Deshields's profile photo
Daniel Wery's profile photo
Education
  • New York University
    MA · Interdisciplinary Studies, 2002
Basic Information
Gender
Female
Work
Employment
  • Miami Life Center
    Co Owner, present
  • Kino Yoga
    Yoga Teacher, Vlogger, World Traveler, present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Miami Beach, FL
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