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Proper running form will help to reduce back, neck, and shoulder pain.

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Stretching is essential to preventing injuries. Ask us about a custom stretching routine designed just for you.

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Back pain myths busted! If you are suffering from back pain, give us a call.

Did you know poor posture can cause a variety of symptoms?:

Chronic muscle tension
Headaches
Back pain and neck pain
Muscle fatigue
Restricted breathing

Ask us for tips on maintaining great posture!

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The right footwear can reduce back and hip pain. Ask us how!

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Your posture affects your overall health. Focus on great posture.

“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous

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Check out these warm up stretches before hitting the links.
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