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Gita Madhu
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Please bring to my attention any typos or anything else that might need amending

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The pitfalls of meditation

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Ugly but Good for You - The Elephant Foot Yam
I've seen this root vegetable at home when I was a kid but it was only when I went to college that I learned how to tackle it.  I was told it causes itching if cut with bare hands and one had to rub oil on one's hands before touching it. This particular bot...

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