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Caitlin Chrisman
101 followers -
Runner, rebel, and a stunner
Runner, rebel, and a stunner

101 followers
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Caitlin's posts

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Week in Review
50 Miles 8M with 4 x mile repeats at 549, 548, 550, 547 wiht 60s jog rest 14M with 10 miles at 644 - 620 pace with Max I can tell that I'm finally starting to get back into shape again. I was really pleased that I was able to knock out a solid long run with...

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Week in Review
44 Miles 1 day off 3 miles "on feel" tempo via 638/624/612 3x lifting 12.3M MLR Not much to report this week except that I didn't do many hard workouts.  I did ramp up my long run so now I'm back into normal medium long run territory.  Most importantly, I h...

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Week in Review
44 miles 4 x 1.5M with Boston sub-3:00 guys 8.3M long run I'm just a couple weeks into coming back from my achilles injury, so right now I'm running with Howard, Tom and Abhijeet in their workouts.  I really like hopping in with these guys because it gives ...

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Week in Review
37 miles total 6 days running / 1 day off 1 lifting session / 5+ days of PT exercises 4 days in Plano, TX 2 days in San Diego, CA Now that my work project is really picking up, I am in complete awe of Sarah Cummings, who managed to run 100+ mile weeks while...

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Week in Review
38 miles 6 days of running / 1 day off 2 lifting sessions 1 rock climbing session 8M with 4M tempo at 640/636/622/612 as pacemaker for Howard 9.4M long run 1 massage Things continue to stay the same, meaning that I might not be injured any more!  I believe ...

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Week in Review
24 Miles total 5 days of running / 2 days off 2 lifting sessions 1 massage at Sports Medicine Institute Okay, I don't want to get too  excited yet, but I am happy that I was able to get five runs in this week, without any setbacks on my achilles.  I've kept...

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Week in Review
3M total 5 days off 1 mile run on Saturday 2M run on Sunday at 608 pace 4 days in Plano, TX 1 yoga session 3 weight lifting sessions Phew! What a whirlwind week:  I was in 4 states in the span of 3 days!  It's nice to finally be back home.  I started off th...

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Week in Review
10 Miles 3 days of lifting 2 days of rock climbing 1 hike I've been down this injured achilles road before, so I decided to shut things down and to continue lifting weights instead.  I hate running sporadically, with all decisions to go on a run dependent o...

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January in Review
So after the month of December, I was proud of myself for "holding back" and doing "moderate" workouts.  If there is anything that I learned from last spring when I truly took running easy, it's that down time is extremely important.  I got a little too exc...

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December in Review
Coach T-Bone let me start doing very moderate workouts again this month and it was really fun to start getting into the groove of things again.  The weather has been great, with clear skies and cool temperatures (especially for California!).  Considering al...
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