Profile cover photo
Profile photo
Brian Lube
98 followers
98 followers
About
Posts

Post has attachment
Metabolic Rehab part 3 - The Vive! Protocol
***Disclaimer - I am not a medical professional, nor do I claim to give any medical advice. This blog entry is to discuss my personal understanding of how dieting impacts our metabolic process, and how my body has responded over the past 4 years to my fuel...
Add a comment...

Post has attachment
Metabolic Rehab part 2 - understanding the problem
Note - this is part 2 of a blog series.  If you have missed Part 1 , I used my own personal way-back machine to evaluate how I got to the point where the desire to ride became overwhelmed by my body's demands to rest.   Before I got an understanding of why ...
Add a comment...

Post has attachment
It's been a long time since I've had the courage (and energy) to write, but last week's bombshell weight loss articles struck close to home. They started a new journey for me, one that is filled with hope and WILL have a fantastic ending.
Add a comment...

Post has attachment
Metabolic Rehab part 1 - recognizing there is a problem.
Last week the NY Times dropped a pretty big bombshell .  After a six year study, a new report showed that the contestants of the Biggest Loser had significant struggles keeping the weight off.  That wasn't really the bombshell for anyone that has struggled ...
Add a comment...

Post has attachment

Post has attachment
Add a comment...

Post has attachment
A friend of mine qualified to represent the US at the world duathlon championships this year, but he needs help to get there.  Please help share the word and help Doug get to Australia!

https://www.indiegogo.com/projects/medically-retired-vet-world-duathlon-in-australia#/story
Add a comment...

Post has attachment
Just 8 days left in my fundraising challenge for A Ride to Remember for the Alzheimer's Association. If you were anxious to see me with purple hair (or a video of me getting my legs waxed), the time to act is neigh. I'm willing to go way outside of my comfort zone to ‪#‎EndALZ‬. Will you support me? Share the word, donate $5, leave a comment. Let's get stopping one of the biggest killers today into a viral frenzy.

$1,250 - I'll paint my nails for church. They stay colored as long as they last. Yes, I'll wear flip flops to prove it.
$1,750 - my hair goes purple, dyed until it grows out.
$2,520 - I go get my legs waxed, and I post the video of the process.

http://act.alz.org/goto/bdlube
Add a comment...

Post has shared content
Add a comment...

Post has attachment
Spinners new SCTAC Home
Last Tuesday, the Greenville Spinners started their Tuesday night country ride series from their new home at the South Carolina Technology and Aviation Center (SCTAC), now just off of Perimeter Road.  This new location is just down the street from where the...
Add a comment...
Wait while more posts are being loaded