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FitnSpicy Living
28 followers -
Welcome to FitnSpicy Living - Personalized tools & diet tips for a sustainable healthy lifestyle.Our comprehensive food nutrition database specializes in Indian cuisine.
Welcome to FitnSpicy Living - Personalized tools & diet tips for a sustainable healthy lifestyle.Our comprehensive food nutrition database specializes in Indian cuisine.

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A fun visit to the Spice Farm in Goa (India) - enjoy!
https://www.youtube.com/watch?v=Gn_9KFdMHiA 
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Weight Training Video with instructions from a fitness trainer: http://www.youtube.com/watch?v=XFX5n08o_vA
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Traditional dance at a vineyard in Chile. Follow our Pinterest board for more fun travel experiences: http://www.pinterest.com/fitnspicyliving/fitnspicylivingtravel/
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Kanjeevaram silk saree from India with an exquisite hand-embroidered blouse. 
Follow our Pinterest board for more beautiful clothing and accessories: http://www.pinterest.com/fitnspicyliving/fitnspicylivingtravel-clothing/
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Do you know how many calories you need per day to maintain your weight? To lose weight? To gain weight?
Here is a 2000 kcal meal plan for an Indian vegetarian diet: http://fitnspicyliving.com/nutritiontips/detail/79/indian-vegetarian-diet-2000-kilocalories-per-day-sample-meal-plan 
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Whether they are a result of normal life events or illnesses, these physical conditions need to be supported with appropriate diet and exercise changes. Educating and providing health and fitness tips to women helps the entire family.
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FREE FitnSpicyLiving Apps -Android App on Google Play & iOS app in the App Store

Calorie counting, fitness tracker, nutrition reports, weight logs, BMI, and much more. Our mobile apps and website utilize a comprehensive nutrition database which also offers specialized support for an Indian diet.

Download the FitnSpicy Living Android App : http://play.google.com/store/apps/details?id=com.sattvikanutrition.fitnspicy&hl=en
Download the FitnSpicy Living iOS App:
http://itunes.apple.com/us/app/fitnspicy-living-indian-food/id939587704?ls=1&mt=8 
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Many people focus on a specific target weight number when trying to lose weight. But did you know that standards define healthy weight to be a range of values based on your height?

Body Mass Index (BMI) represents the ratio between your weight to height. It is used to describe the healthy weight range for a given height.
https://fitnspicyliving.com/blog/what-is-bmi/
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Estrogen is the primary female hormone responsible for the menstrual cycle. But did you know that estrogen also protects against bone loss?  Declining levels of estrogen with menopause result in an increase in bone loss.

Soy food products contain phytoestrogens which are naturally occurring phytochemicals. These phytoestrogens behave similar to estrogens in the body and may have a protective effect against bone loss.
https://fitnspicyliving.com/blog/soy-estrogen-bone-health/
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