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David Tuddenham
47 followers -
"aim for the top"
"aim for the top"

47 followers
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NEW POST: For better gym progress, start planning based on total exercise volume
#gymplan #planning #volume
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New year, new blog post, NEW GOALS!

Check out how to set SMART goals, and review yours now before it is too late!

#plan #setGoals #achieve
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First loaf of bread, tastes pretty good too! :-)
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Start the week strong 125kg deadlift before the grip went. 5kg more than last week! #mondaymotivation
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Sauerkraut ready. Into the fridge it goes! Tastes alright too, gonna have some everyday for the probiotics.

Should keep at least 2 months as well!

#valueformoney
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Making my own Sauerkraut!

Cabbage, carrots, ginger and a bit of salt!

Never tried it, never made it - first time for everything!

I'll upload the results in a few days!

#homeHealth  
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Summer time in the UK so get outside and reap the benefits of the sunshine!

#naturalhealth  
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Me gusto los Tapas!
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Barcelona Florist Ash!
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Tapas in Barcelona... baby eels, salmon with cheese! Actually really nice this!
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