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Strong & Lean Australia
14 followers -
Personal Training Bondi Junction
Personal Training Bondi Junction

14 followers
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The solution to pollution is dilution. How do you dilute a toxin? Yeah that’s right. With water. The human body is the same.
http://www.strongandleanaustralia.com.au/time-to-reset/ #training #Fitness
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The best time to start taking care of your health is now! Get in touch with us and we'll help you achieve your fitness and health goals.
http://www.strongandleanaustralia.com.au/ #training #Fitness
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Stop staying up late and then complaining you’re tired in the morning. The more you under sleep the worse your food choices are as ghrelin the “eat more” hormone rises and leptin the “I’m full” hormone plummets in the under slept.
http://www.strongandleanaustralia.com.au/time-to-reset/ #training #Fitness
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81% of Australians are sedentary. That means 81% of Australians do not hit 10,00 steps a day. That’s 90 minutes of walking at 6km per hour. In a whole 24-hour period only 19% of Australians do this.
http://www.strongandleanaustralia.com.au/time-to-reset/ #training #Fitness
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81% of Australians are sedentary. That means 81% of Australians do not hit 10,00 steps a day. That’s 90 minutes of walking at 6km per hour. In a whole 24-hour period only 19% of Australians do this.
http://www.strongandleanaustralia.com.au/time-to-reset/ #training #Fitness
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The 80/20 rule when applied to food put plainly goes that you choose to eat healthy foods 80 per cent of the time, which then allows you to indulge in your favourite treats 20 per cent of the time.
http://www.strongandleanaustralia.com.au/calorie-counting-smart-trainers-say-dumb-things/ #training #Fitness
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Doing the latest trendy exercise is cool and keeps things fresh but we must understand that weight training is a skill based sport and you must develop the necessary skills first in order to EARN THE RIGHT to do certain exercises.
http://www.strongandleanaustralia.com.au/regressing-progressing-exercise/ #training #Fitness
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“I only had 4 weeks in Sydney to train, so I didn’t have the highest expectations. But wow!! I was blown away with the progress I made in that short time. Now I have much more energy and I’ve made changes that will stick with me.” Testimonial
http://www.strongandleanaustralia.com.au/testimonials/ #training #Fitness
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No. There are no memberships, no lock in contracts. The days of lock in contracts in fitness is over.

http://www.strongandleanaustralia.com.au/faqs/ #training #Fitness
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Stop thinking dieting and getting results SHOULD be easy. It’s not. Dieting in this modern day and age is hard. Consistency is king! Following this structured PROCESS to make it possible.
http://www.strongandleanaustralia.com.au/consistency/ #training #Fitness
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