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Philip Semakula
Lives in Toronto
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Philip Semakula

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I encourage everyone to follow their dreams. Manisfestation of thoughts become action and no matter how tough this be, do not let that hinder your vision and belief! Because in the end one day, that dream will become a reality!! #thesecret   #lawofattraction   #motivation   #believe   #quotes   #achieve   #dreambig  
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Applause 4 you.

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Philip Semakula

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If you think Multitasking is tough, Ask your #Liver which performs more than 400 functions? http://bit.ly/1pLjSBd
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If you eat fish for the health benefits, then you likely value salmon for its omega-3s and its supposed ability to boost brain function. In that case, sorry for the bad news, but recent research
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Philip Semakula

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Over 170 scientific studies confirm the dangers of soy consumption with particular concern for children.
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Philip Semakula

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WHO IS IN?!? 

JULY 7th Start Date!

Join the Crowd!! #makinghealthycool #puriumcool

Together we can do this!! #ONE

Love better how you look. Love better how you feel. That's what proper nutrition #nutrientdensity does for you!

Only 10 days... gets you 90 day results!

#mentalclarity #newfoundenergy #leandown #toneup #burnfat #feelbetter #purium
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Philip Semakula

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Wishing all my American friends a Happy & Safe 4th of July!
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Philip Semakula

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This will be a life changing event! If you are in the GTA area you do not want to miss!
Best of all if you use the promocode: "belegendary" it's FREE!!!
Register Today! #af-form-275788267 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-275788267 .af-body .privacyPolicy{color:#2165AB;font-size:11px;font-family:Verdana, sans-serif...
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Philip Semakula

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Just got back from the Purium Health Products Canadian Launch! Awesome hearing Owner & Chief Science Officer David Sandoval speak and share his dream with us!
I am inspired by the Quality and Integrity of this company!
‪#Purium‬ ‪#BodyPROUD‬ ‪#TotalWellnessPlace
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You won't believe what is happening NOW!
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Message me for info..
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Rome wasn't built in a day, so don't be in a rush for results. Do something productive every day and you will be staggered by the long-term results.

#fitness #exercise #motivation #workout #healthyliving #fitspiration #fitsporation #fitspo  
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Philip Semakula

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People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
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Very interesting read! Thanks for sharing +Doug Champigny!
 
"A growing number of Americans are living to age 100. Nationwide, the centenarian population has grown 65.8 percent over the past three decades, from 32,194 people who were age 100 or older in 1980 to 53,364 centenarians in 2010, according to new Census Bureau data."

Remember, these are people born before WWI, people who were over 50 before Neil Armstrong took his stroll. They didn't benefit from any of the advances in medicine, nutrition and fitness from the last 30 years until after they reached retirement age. For most baby boomers and younger people, whether you live to 100 or well beyond will depend on the lifestyle choices you make - as will the quality of life you enjoy as you age. 

Quote is from:  http://money.usnews.com/money/retirement/articles/2013/01/07/what-people-who-live-to-100-have-in-common  
U.S. residents in several states live considerably longer than the rest of the country.
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Have him in circles
1,185 people
Lester Mathias Andersson's profile photo
Ирина Мищерук's profile photo
Sarah Spring's profile photo
tim rowan's profile photo
e10 Pitches's profile photo
Kim Murphy's profile photo
Fitness Republic's profile photo
Галина К's profile photo
Irene Green's profile photo
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Wellness Consultant at Total Wellness Place and Co-Founder of Training & Fitness
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Gender
Male
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Empowering You to be the BEST version of YOU, U can BE!
Introduction
My interests are Health & Wellness, Fitness, Marketing and Personal Development Possible circles: Wellness, Health, Weight Loss, Fitness&Training, Network Marketing.
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Currently
Toronto