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Dave Mayo
51 followers -
Wellness Coach/Researcher and Blogger
Wellness Coach/Researcher and Blogger

51 followers
About
Dave's posts

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The best health advice I could give...
Welp, I've shifted my focus from general health to the way gut health affects overall health.  Tons of new info you won't find anywhere else.  I think I'm writing it from a much different perspective than other bloggers.  I'm more interested in how the envi...

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Detoxification 101: The basic science behind cellular detoxification
Are you sensitive to mold, perfumes, detergents, or other chemicals in the environment?  Do you suffer from a hormonal imbalance that includes the thyroid, adrenal, and sex hormones?  Have you attempted to rectify the situation by performing a detox, cleans...

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3 important ways Vitamin K2 improves gut health
Do you have irritable bowel disease or just overall poor digestion?  Do you feel like inflammation runs rampant throughout your body causing you to be tired and achy all day everyday?  Are you concerned with your exposure to chemicals such as bisphenol-A(BP...

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3 important ways Vitamin K2 improves gut health
Do you have irritable bowel disease or just overall poor digestion?  Do you feel like inflammation runs rampant throughout your body causing you to be tired and achy all day everyday?  Are you concerned with your exposure to chemicals such as bisphenol-A(BP...

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3 important ways Vitamin K2 improves gut health
Do you have irritable bowel disease or just overall poor digestion?  Do you feel like inflammation runs rampant throughout your body causing you to be tired and achy all day everyday?  Are you concerned with your exposure to chemicals such as bisphenol-A(BP...

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5 tips for improving recovery from a concussion
Do you play sports professionally or as a weekend warrior? Do your children play sports in school or in their free time with friends? If you answered yes to either of these questions, then you are familiar with the concern over concussions in sports.  But w...

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Conquering concussions: Optimizing recovery following traumatic brain injury
Concussion due to traumatic brain injury(TBI) is a relatively common
occurrence that mostly happens to young men and children due to falls, motor
vehicle accidents, or contact sports.  They are also common in battle
exposed military personnel.  A concussion...

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Methylation and the folate cycle: You're on the wrong path(way)!
  The picture above represents the methylation cycle and the pathways that help power it.  On the right side in grey you have a partial representation of the folate cycle while on the left side we have a mostly complete representation of choline metabolism....

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The migrating motor complex: Housekeeping system for the digestive tract
Have you ever felt a rumble in your tummy when it's been a while since you've eaten anything?  Do you know what it means?  While most people think it's a signal that they need to eat, it's actually the migrating motor complex, the mode your digestive system...

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Chronic Traumatic Encephalopathy: Are there ways to mitigate risk?
In recent years, research in to Chronic Traumatic Encephelopathy(CTE) has exploded as the number of professional football players and war veterans who have committed suicide has increased.  The chronic condition, thought to be a consequence of repeated blow...
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