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Family Dream Center
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Dance Barre Art Drama Etiquette Fitness Kids Family Tumble Teaching Ballet
Dance Barre Art Drama Etiquette Fitness Kids Family Tumble Teaching Ballet

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Here's some food for thought....literally! What you eat has a huge impact on your cognitive function--so eat smart. What are some of your favorite brainy snacks? #dreamfit #fitfridays
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It's important to keep fitness fun. Boredom with your workout can lead to a lack of motivation--which makes it difficult to push forward. Don't forget to mix it up! This fun game inspired workout is just one of many ways to keep yourself moving while having a good time doing it. The best part? It can be modified so that the whole family can join in!!! #dreamfit #fitfridays
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Did you know that your core is the only muscle group you can safely train every single day? Not to mention that a strong core can help prevent back pain and strain! This simple workout can be done in no time flat. Even on days when you can't fit in anything else try to work your core and in no time flat you'll be on your way to fitter you!#fitfridays #dreamfit
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Managing stress is a key component of your overall health. Making the time (even just 5 minutes) to find stillness can make all the difference in the world for your wellness and your overall mood. The pose below is great at anytime but especially at bedtime! What are some of your favorite ways to beat stress?#dreamfit #fitfridays
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Eating well doesn't have to be a bore. Mix up how you rock your fruits and veggies to keep things fun and interesting! A great tasting smoothie can be an easy way to make sure that your body is getting the key nutrients to you need to fuel your fit. #dreamfit #fitfridays
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One big key to health? Hydrate, Hydrate, Hydrate! However, sometimes drinking tons of water just isn't possible. This list of fruits and veggies is perfect for helping to keep you hydrated--plus you have the added bonus of getting all those nutrients! #dreamfit #fitfridays #eatyourwater
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Nutrition is key during your fitness journey. Knowing not only what to eat but also when to eat it can have a huge impact on your results. Use this helpful guide to to assist you and comment below with some of your favorite pre/post workout snacks! #dreamfit #fitfridays
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Mindless snacking is rarely a good thing. However, if you're smart about your snacking it can be a powerful aid in your health and fitness journey! Snacking on the right foods at the right times can boost your metabolism and keep you energized for your day. Comment below with some of your favorite healthy snacks! #fitfridays
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Adequate hydration is key in achieving and maintaining your best health. A great way to get enough water without getting bored is to infuse your water with vitamin boosting fruits, veggies, and herbs. What is your favorite detox water recipe? Try one of these for a fun twist on regular H2O. #fitfridays
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