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Debbie Mitchell
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14 followers
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The Burn
Another year and another first.  The Tillsonburn, aka, The Burn, set in Tillsonburg, Ontario on Good Friday each year.  A distance of 50, 100 or 160km. I of course, took the middle ground and did the 100k.  I thought this would also give me the last little ...

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Winter Blahs and Injuries
Its Canada and it's mid March and we just had another dumping of snow.  Actually, the white, fluffly, full of grace stuff is still coming down right now (that was not so obvious sarcasm).  It all started with Wiarton Willy seeing his shadow and then came th...

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Fluid Replacement and Pre-Race Fueling
Introduction Well, I have officially signed up for my second attempt at the 100 mile distance. Lots of time though, as its not until May 2017.  Regardless, I will be thinking a lot about hydration and nutrition during my training and race day and thought I ...

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