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Alankar Yoga Fitness Center
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12 HEALTHY & CHEAP FOODS TO GAIN WEIGHT
In our body image conscious society, it’s rare to actually wantto gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.

http://fitness.alankaryoga.com/12-healthy-cheap-foods-to-gain-weight/
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4/5/16
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Diet and Nutrition for Women
A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.
http://fitness.alankaryoga.com/diet-and-nutrition-for-women/
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Gyan Mudra is a powerful mudra (or hand position) practiced for thousands of years by yogis that brings peace, calm, and spiritual progress.
http://fitness.alankaryoga.com/gyan-mudra-vaayu-vardhak-mudra/
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Matsyasana – The Fish Pose
Matsyasana or the fish Pose can be used to float on water in the final pose like a fish. In Sanskrit “matsya” means fish.

http://fitness.alankaryoga.com/fish-pose-matsyasana-weight-loss-pose/
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