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OMfit Kam
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OMfit Kam

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OMfit Kam

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OMfit Kam

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How many?
How Many Push-ups Should You Be Able To Do? By Omfit Kam; April 15, 2016; No Comments · push-ups. How many push-ups should you be able to do? Female (based on the modified push-up). 20 to 29 should be able to perform 17 to 33. 30 to 39 should be able to perform 12 to 24 ...
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Realizing that much of who we are has been mass produced. We are a Frankenstein of television shows, family members, and peer pressure. The awareness we create, show's us our untruth, so that we may begin to take off our layers, and uncover our authentic self. Namaste. Share on Facebook Share ...
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#yoga vote 
Yoga's 5 Limbs of Voting · By Omfit Kam; March 14, 2016; No Comments · vote. I know what you're thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have absolutely nothing to do with voting, but if you're ...
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OMfit Kam originally shared:
 
”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
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We breathe, and let go, breathe and let go, taking the reaction out of the equation, so that we may respond with our best foot forward. So many times we see people find themselves reacting, and if they could have just removed themselves for a moment, they could have better equipped themselves to respond. Maybe the argument could have been avoided, or the fight left behind, just because along the way we learned to breath, and each moment became a lesson, an opportunity, a chance to improve, one step at a time.
In a world that trains the mind to buy into distraction and misdirection, each step is important. Like in meditation, we might indulge in thoughts about the latest and greatest, but once we notice we are in thought, we bring our attention back to the present moment. This constant noticing of ...
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5 Tips To Grill Veggies On Fathers Day! By Omfit Kam; June 19, 2016; No Comments · fathers-day. I'm not sure if you're friends are like mine, or if you're like my friends, but they are all meat eaters. On holiday's like Father's Day, we often get together and hangout.
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The path to yoga.  
Effort and Ease – Just Right · By Omfit Kam; March 21, 2016; No Comments · 3 bears goldielocks. I don't mean to put Goldilocks on blast, but you have to admit that she is pretty bold. I understand completely being hungry, needing to get off my feet, and wanting to rest, but eating from the only ...
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A conscious #vote.   #yoga   #yogavote  
Yoga's 5 Limbs of Voting · By Omfit Kam; March 14, 2016; No Comments · vote. I know what you're thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have absolutely nothing to do with voting, but if you're ...
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I am always learning. New books interest me to know end.
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do you dream bigger then you did when you were a kid? 
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There are two ways to live: one is as if nothing is a miracle; the other as if everything is. -- Albert Einstein
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