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OMfit Kam
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OMfit Kam

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How many?
How Many Push-ups Should You Be Able To Do? By Omfit Kam; April 15, 2016; No Comments · push-ups. How many push-ups should you be able to do? Female (based on the modified push-up). 20 to 29 should be able to perform 17 to 33. 30 to 39 should be able to perform 12 to 24 ...
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OMfit Kam

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Realizing that much of who we are has been mass produced. We are a Frankenstein of television shows, family members, and peer pressure. The awareness we create, show's us our untruth, so that we may begin to take off our layers, and uncover our authentic self. Namaste. Share on Facebook Share ...
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#yoga vote 
Yoga's 5 Limbs of Voting · By Omfit Kam; March 14, 2016; No Comments · vote. I know what you're thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have absolutely nothing to do with voting, but if you're ...
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do you dream bigger then you did when you were a kid? 
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Comfort Zone – Omfit BottOM Line #1 · By Omfit Kam; February 15, 2016; No Comments · try omfit. The mind will tell you to stop over and over again. It doesn't look for what is best for you, it only looks for what will help you survive, help you remain comfortable, and unchallenged.
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#blog   #meditation   #yoga  
Quieting That Inner Voice One Breathe At A Time: Meditation · By admin; November 1, 2015; No Comments · breathing I wake up every morning and do probably the greatest thing ever known to man, but barely paid attention to. I breathe. Don't get me wrong, I breath all through the night, ...
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OMfit Kam

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The path to yoga.  
Effort and Ease – Just Right · By Omfit Kam; March 21, 2016; No Comments · 3 bears goldielocks. I don't mean to put Goldilocks on blast, but you have to admit that she is pretty bold. I understand completely being hungry, needing to get off my feet, and wanting to rest, but eating from the only ...
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A conscious #vote.   #yoga   #yogavote  
Yoga's 5 Limbs of Voting · By Omfit Kam; March 14, 2016; No Comments · vote. I know what you're thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have absolutely nothing to do with voting, but if you're ...
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OMfit Kam

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I am always learning. New books interest me to know end.
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Before my mother past away I use to pray for every morning, and now that she is no longer her physically, I sit with her, and thank her for every smile, every act of love. I feel more connected to her then I ever have. #thankful 
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Our personal philosophy sets our sail.
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In his circles
180 people
Have him in circles
124 people
john Meyer's profile photo
Nick Nauden's profile photo
geneva simmons's profile photo
lakeisha “Prettykeisha419” K's profile photo
Julian Mack's profile photo
Imani Lateef's profile photo
Matt Freed's profile photo
Clyde Kynard's profile photo
Curt Maly's profile photo
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There are two ways to live: one is as if nothing is a miracle; the other as if everything is. -- Albert Einstein
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