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Nichole Kellerman
Worked at http://NicholeKellerman.com
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WE DID IT!!!! I am so BEYOND proud of you! Have you been perfect - no, neither have I (nor anyone else for that matter). Don’t let “Helga” take this moment away from you!

You’re moving more than you were before this challenge (even if it’s just a little more) and THAT deserves some recognition.

LETS SHAKE IT BABY!! #WildlyAlive!


* TaKe AcTiOn NOW - And take Helga DOWN! I want one brag from you in the comments below - bragging is VITAL for success. GO! *
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I am so BEYOND proud of you, Movers - seriously, you rock! Let’s go out with a BANG, shall we?

Hope you are loving the Wildly Alive Workouts I am giving you in the #GetMovingChallenges - a healthy/lighthearted mindset is VITAL for long-term happiness.

The #WildlyAlive Challenge is about doing some things off of the FGN Weight Loss Technique Worksheet I emailed you. The possibilities are endless, and they’re so much FUN, so be sure you make time to do it!

* TaKe AcTiOn NOW - What 2 FGNs are you going to do? Comment below! *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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Today I was feeling “blah”... Can you relate? Watch this vid!

We are conditioned that the ONLY WAY to lose weight is through grueling, calorie-blasting workouts, and it’s just NOT TRUE! Depending on how we feel, those workouts can actually cause weight gain. Today’s #GetMovingChallenge is a stretch video that will help balance and relax your body - which is KEY to weight loss.

The #WildlyAlive Challenge is about getting out and letting the peacefulness of nature rub off on you. You can watch the sunset or sunrise, take a walk, or whatever you can do to get you connected outdoors.


* TaKe AcTiOn NOW - I want to see your sunset/sunrise pics! Post in the comments below. *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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​You read that right. I'm really am talking about how to lose weight without working out, even as a former personal trainer. No I haven't turned my back on my morals. Just check out video...
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I am so BEYOND proud of all you Movers - seriously, good work! Oh, and George (my little Schnauzer) wanted to say he was proud of you too in today’s video. :)

Since we women tend to have weaker upper bodies, it’s important for us to make strengthening that area a priority, which is exactly what today’s #GetMovingChallenge is all about!

Crazy schedules can keep us from doing today’s #WildlyAlive Challenge (and it’s SO FUN). Feel the love baby.

* TaKe AcTiOn NOW - Who do YOU love? Comment below! *

Want in? It’s FREE, sign up here - 21DayGetMovingChallenge.com

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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Have her in circles
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YEAH BABY, only 2 days to go!

For today’s #GetMovingChallenge I followed an Interval Guide I created for my clients in The WildlyAliveWeightLossProgram.com. These are super short, extremely effective and make you feel UNSTOPPABLE once you’re done.

The #WildlyAlive Challenge is about doing some things off of the FGN Weight Loss Technique Worksheet I emailed you (yes, again). This is about “rewiring” your mind for success so that weight loss and health become a lifestyle - forever!

* TaKe AcTiOn NOW - What two things will YOU do? Comment below! *


Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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OMG I cannot believe we are already on Day 18! Time flies when life ROCKS, right? :)

I did air boxing for the #GetMovingChallenge today (which felt like a GREAT fit for today), but you choose what is best for YOUR body.

The #WildlyAlive Challenge is to totally shift your perspective! This video footage is of the drive I took daily in Africa. Please know that I am not showing you this for you to feel sorry for the Zambian people. They were awesome and very happy people. I show it to you so you can start feeling grateful for all you DO have (rather than complain about what you don’t.)

* TaKe AcTiOn NOW - What are you grateful for right now? COMMENT BELOW! *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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Aren’t you having so much fun, Movers? Me too!

Today’s #GetMovingChallenge is another Wildly Alive Workout video (I know you’re lovin’ these).

And the #WildlyAlive Challenge is something that I used to skip out on (because I didn’t think I deserved it) but is now one of my favorite things to do - ever! DO NOT MAKE EXCUSES — DO IT!

* TaKe AcTiOn NOW - What will you do to celebrate? Mani? Pedi? Massage? A date with you, your journal and a glass of wine? A luxurious bath? *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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Wooo-hooo!! This is so exciting! YOU’RE DOING IT Movers! Yeah, not perfectly, but no one is perfect!

Today’s #GetMovingChallenge is ah-maz-ing! Super short, but super effective. Who says you need 60 minutes to work out? NOT ME!

You will absolutely resist the #WildlyAlive Challenge. But did you know what you resist the most, you need the most? I have my clients from The WildlyAliveWeightLossProgram.com do this and they all vow how much power it holds.

* TaKe AcTiOn NOW - Finish this sentence in the comments below: “I’m so proud of myself for…” *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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Yay, Saturday! Oh how I love Saturday mornings. Today I am keepin’ it real - no make-up, no glam, just me. :)

The #GetMovingChallenge today is all about relaxation and stretching (yummy). This is SO important to have in your fitness routine but so often overlooked. Soak it in and enjoy it, baby (your bod will LOVE you for this).

Can I get a whoop-whoop for today’s #WildlyAlive Challenge?!? HAHA! Schedule it and MAKE. IT. HAPPEN. Ladies!

* TaKe AcTiOn NOW - When did you schedule your ladies night? Comment below! *

Want in? It’s FREE, sign up here ›› 21DayGetMovingChallenge.com ‹‹

#selflove #weightloss#bodylove #blessed #foreveryoung #fitgirl #getfit #healthylifestyle #dedication #determination #healthyliving #healthy #health #fitness #healthyliving
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People
Have her in circles
448 people
naeem khan's profile photo
Barbara Coon's profile photo
Raymond29ful's profile photo
Ricky Grey's profile photo
Tonya Martunyk's profile photo
Zakiyyah Madyun's profile photo
Jessica Williams's profile photo
Kurosuchi0Hinta's profile photo
Feeldemano Lemmo's profile photo
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Female
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Weight Loss & Lifestyle Coach
Employment
  • http://NicholeKellerman.com
  • http://SuccessfulWeightLossSchool.com