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Amy Rootvik
Attended University of York
Lives in Richland, WA
202 followers|52,582 views
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Amy Rootvik

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Mindfulness practice has benefits different from "other quiet activities." Here's some science.
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They did it again. So good!
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Cleaned the house as a surprise for the wife. So good to see her smile. :)

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It's not about never eating acidic foods. It's about balance in your diet. And I love Paul Pitchford's quote: "If you're green inside, you're clean inside."
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This is the most requested recipe of the week here. These are soooo good!
You get to experiment with what nuts and fruit you want to include. Use what's on hand. Play. Have fun. And enjoy the tastiness! 
Grain-free and dairy-free. 
http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/ 
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Among other things, play with your food.
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Have her in circles
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Amy Rootvik

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It's here. The Michelle Conner book: CONNERISH.

Enjoy :)
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That road will do.
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Looks magical.

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Or things you might not know...
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Hunnnnger. Love me a kale salad.

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The best thing I've read this week.
 
A new post. Hard to write. Hard to reveal. Hard to live. And...there's no Plan B. 
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People
Have her in circles
202 people
Baranja Koseli's profile photo
l.a. fairbanks's profile photo
Shelly Nicolaysen's profile photo
Deanna Lohnes's profile photo
Dewi Westphal's profile photo
Karl Michael Fluegel's profile photo
Creative Money's profile photo
For Kid Cartoon's profile photo
Jennifer Northam's profile photo
Work
Occupation
Health Coach. Writer. Speaker.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Richland, WA
Previously
Walla Walla, WA - York, United Kingdom - London, United Kingdom - Oxford, United Kingdom - Ekuk, AK
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Other profiles
Story
Tagline
Find me at Rootvik Health and Wellness
Education
  • University of York
Basic Information
Gender
Female