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Amy Rootvik
Attended University of York
Lives in Richland, WA
201 followers|40,200 views
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Amy Rootvik

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Mindfulness practice has benefits different from "other quiet activities." Here's some science.
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They did it again. So good!
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Cleaned the house as a surprise for the wife. So good to see her smile. :)

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It's not about never eating acidic foods. It's about balance in your diet. And I love Paul Pitchford's quote: "If you're green inside, you're clean inside."
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This is the most requested recipe of the week here. These are soooo good!
You get to experiment with what nuts and fruit you want to include. Use what's on hand. Play. Have fun. And enjoy the tastiness! 
Grain-free and dairy-free. 
http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/ 
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Among other things, play with your food.
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Have her in circles
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Amy Rootvik

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It's here. The Michelle Conner book: CONNERISH.

Enjoy :)
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That road will do.
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Looks magical.

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Or things you might not know...
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Hunnnnger. Love me a kale salad.

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The best thing I've read this week.
 
A new post. Hard to write. Hard to reveal. Hard to live. And...there's no Plan B. 
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People
Have her in circles
201 people
Tara Gentile's profile photo
Matthew Stillman's profile photo
Dyana Valentine's profile photo
Heather Schermann's profile photo
Carlie Hatley's profile photo
Melinda Smith's profile photo
Nancy Jane Smith's profile photo
nicole sharp's profile photo
Nvenakeng Suzanne Awung's profile photo
Work
Occupation
Health Coach. Writer. Speaker.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Richland, WA
Previously
Walla Walla, WA - York, United Kingdom - London, United Kingdom - Oxford, United Kingdom - Ekuk, AK
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Other profiles
Story
Tagline
Find me at Rootvik Health and Wellness
Education
  • University of York
Basic Information
Gender
Female