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Amy Rootvik
206 followers -
Find me at Rootvik Health and Wellness
Find me at Rootvik Health and Wellness

206 followers
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Amy's posts

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Mindfulness practice has benefits different from "other quiet activities." Here's some science.

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It's here. The Michelle Conner book: CONNERISH.

Enjoy :)

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They did it again. So good!

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That road will do.
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Or things you might not know...

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It's not about never eating acidic foods. It's about balance in your diet. And I love Paul Pitchford's quote: "If you're green inside, you're clean inside."

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This is the most requested recipe of the week here. These are soooo good!
You get to experiment with what nuts and fruit you want to include. Use what's on hand. Play. Have fun. And enjoy the tastiness! 
Grain-free and dairy-free. 
http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/ 

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The best thing I've read this week.
A new post. Hard to write. Hard to reveal. Hard to live. And...there's no Plan B. 

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Among other things, play with your food.
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