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Laura Garrett, RD
372 followers -
personal trainer, dietitian, Doberman breeder
personal trainer, dietitian, Doberman breeder

372 followers
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Simple but not so easy glute activation exercise. Do this at beginning of workout following 15 minute warm up:

https://youtu.be/ZzTN_uaGb_Q
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Easy recipe for busy families
Shredded Slow Cooker BBQ Chicken
Shredded Slow Cooker BBQ Chicken
garrettrecipes.blogspot.com
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Apple Before Meal
Apple Before Meal
healthy-daily-habits.blogspot.com
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Combat Cramps During Exercise

If you are an athlete that trains outside in the summer heat, you have most likely experienced debilitating cramps. It does not matter how well conditioned you are, if you don't take the proper precautionary measures to avoid cramps, they will take you to your knees potentially leading to injury.

While most cramps are due to overuse (exercising too excessive either by going farther or faster than in the recent past or not allowing proper recovery time), continuing to put yourself at your limit becomes especially problematic during hot summer days. Drinking an electrolyte beverage may help prevent cramping as it replaces minerals your body loses through sweating.

Full article at:
http://nutractive-nutritionactivelifestyle.blogspot.com/2018/05/combat-cramps-during-exercise.html
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Combat Cramps During Exercise
Combat Cramps During Exercise
nutractive-nutritionactivelifestyle.blogspot.com
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Combat Cramps During Exercise
If you are an athlete that trains outside in the summer heat, you have most likely experienced debilitating cramps.  It does not matter how well conditioned you are, if you don't take the proper precautionary measures to avoid cramps, they will take you to ...
Combat Cramps During Exercise
Combat Cramps During Exercise
nutractive-nutritionactivelifestyle.blogspot.com
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Sit-ups and crunches can put a strain on the lower back especially if not done properly. While most people think you have to draw the body into a forward rounded position in order to obtain great looking abs, this simple is not true. The link shared in this post identifies 5 super effective ab exercises that target all aspects of the abdominal region. Get ready for summer by performing these at least 3 times per week:

https://www.acefitness.org/education-and-resources/professional/expert-articles/6402/5-ab-exercises-no-crunches-no-equipment?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Health-eTips-2018-05-02&utm_content=Health+eTips&spMailingID=34125577&spUserID=Njg5MzA3MjMzMDYS1&spJobID=1280230872&spReportId=MTI4MDIzMDg3MgS2
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