Profile cover photo
Profile photo
Laura Garrett, RD
355 followers -
personal trainer, dietitian, Doberman breeder
personal trainer, dietitian, Doberman breeder

355 followers
About
Laura's posts

Post has attachment
Thank you to everyone that participated!

Post has attachment

Post has attachment
Fat that's Good for You!
Often considered a bad word, fat can actually be a healthy addition to your diet. For specifics on fat, read the shared link at the end of this post. To summarize what dietary changes you need to make: (1) Eliminate hydrogenated man-made fats, better known ...

Post has attachment

Post has attachment
Frolicking Cows Produce Golden Butter
Ever noticed not all butter looks the same? Butters vary from white to yellow. Why? It comes down to where the milked cow was fed. Cows raised on pastures produce yellow butter while grain fed cows produce white butter. The time of year factors in as well.....

Post has attachment
When pushed to respond quickly, the chance of error rises. Take your time and focus on the task.
Photo

Post has attachment
Doing Plyometrics will kick your butt and get you in shape...BUT not adhering to simple rules will lead to injury!

Post has attachment

Post has attachment
Coconut Oil -- The Benefits and Usues
Have you noticed coconut oil prominently displayed in stores these days?  Why has this tropical fat become such a health craze?  But, you wonder, isn't the fat saturated? Yep.  Click on the shared link for a great read on how coconut oil can benefit you in ...

Post has attachment
Add Mobility and Stretching to Your Workouts
Wait while more posts are being loaded