Profile cover photo
Profile photo
Austin Saylor
9 followers
9 followers
About
Posts

Post has attachment
From the Fuel Blog: Since the virtual dawn of organized sports, athletic trainers have made liberal use of ice packs in the name of healing injuries, but now the “ice age” may be coming to a close as more and more research is suggesting that prolonged use of ice could actually be setting you back on the road to recovery.
Add a comment...

Post has attachment
From the Fuel Blog: It is important to consider carefully whether you should be hitting the gym or hitting the sheets when you're not feeling well. In the latest Fuel for the Machine post we talk about it.
Add a comment...

Post has attachment
From the Fuel Blog: Nothing drains you and creates exhaustion like fear. Conversely, nothing is more rewarding than gritting your teeth and overcoming the obstacles you’ll face as a fighter!
Add a comment...

Post has attachment
Want to make a fruit punch? You’ll first have to give it boxing lessons!! haha Seriously though, certain fruits can actually add some punch to your fitness and a little kick to your health. One fruit that has an especially good balance of taste and nutrition is the ever popular and prickly pineapple.
Add a comment...

Post has attachment
When the going gets tough, the tough get going. And, yes, the going will be tough. Read the latest from the Fuel Blog.
Add a comment...

Post has attachment
From the FUEL Blog, Like the lyrics of that Kenny Rogers song, made famous by the Big Lebowski, boxing can make you feel like you could trip on a cloud and fall eight miles high. It's time to drop in and see what condition your condition is in!
Add a comment...

Post has attachment
From the FUEL Blog, Whether you call it “twisted”, “rolled”, or even “floppy”, ankle sprains suck. This is usually a minor injury that has the potential to become a major pain. So don’t take a sprained ankle lightly and look to prevent sprains by developing some mobility and stability.
Add a comment...

Post has attachment
From the Fuel Blog, special guest post by our longtime friend and expatriate, Nico Ball. If you check out her own blog, you'll see she knows a thing or two about confidence, based on her experiences living outside her "comfort zone."
Add a comment...

Post has attachment
Stumbled upon the story of a woman unable to compete as a boxer in her native Cuba. They even made an award-winning documentary about her. And the coolest thing... she trains in Machina gloves!
Add a comment...

Post has attachment
Just like for throwing pitches, there is a natural speed plateau for throwing punches. And whether you throw knuckleballs or balled knuckles, you need optimum technique to reach optimum speed. Of course, with pitching there’s no real danger of getting hit in the face while you’re winding up…
Add a comment...
Wait while more posts are being loaded