Profile cover photo
Profile photo
Weight Talk® Program
19 followers -
Highly personalized, deeply supportive, proven effective.
Highly personalized, deeply supportive, proven effective.

19 followers
About
Weight Talk® Program's posts

Don't set huge unrealistic goals. Try setting up achievable mini-goals each week instead.

It's a great time to get up and get moving. Learn how physical activity can help with weight management http://www.fruitsandveggiesmorematters.org/get-going #weightloss #diet

Post has attachment
Don't have time for exercise? Super-short workouts can also have huge benefits http://hub.am/18FZyKg  #exercise #fitness   #workout  

Post has attachment
Do you know the difference between healthy and unhealthy fats? Find out http://hub.am/1bsuNv0 #diet   #weightlos   #fat   #nutrition  

Post has attachment
Video: Carla Hall Cooks Up Watermelon Gazpacho with Alere Wellbeing http://hub.am/138Flid 

Post has attachment
Don't worry, your hard work WILL pay off. #diet   #loseweight   #weightloss   #exercise  
Photo

Trying to lose weight? Make sure to clear out your fridge and pantry of any food that will sabotage your weight loss goals. #weightloss   #weightlosstips  

Post has attachment
You know it's good to stay hydrated, but do you know the other benefits that water has? #nutrition #health

Post has attachment
Learn the truth about fat in the new episode of our Weight Talk podcast. #weightlosstips   #loseweight   #weightloss  

Post has attachment
A registered dietitian could be the answer to your weight loss goals. See how at www.weighttalk.com. #diet #nutrition 
Wait while more posts are being loaded