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Weight Talk® Program
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Weight Talk® Program

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Don't set huge unrealistic goals. Try setting up achievable mini-goals each week instead.
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Don't have time for exercise? Super-short workouts can also have huge benefits http://hub.am/18FZyKg  #exercise #fitness   #workout  
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Video: Carla Hall Cooks Up Watermelon Gazpacho with Alere Wellbeing http://hub.am/138Flid 
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Trying to lose weight? Make sure to clear out your fridge and pantry of any food that will sabotage your weight loss goals. #weightloss   #weightlosstips  
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You know it's good to stay hydrated, but do you know the other benefits that water has? #nutrition #health
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Weight Talk® Program

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A registered dietitian could be the answer to your weight loss goals. See how at www.weighttalk.com. #diet #nutrition 
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Weight Talk® Program

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In the past three decades, childhood obesity rates in the United States have tripled. Today, nearly one in three children is overweight or obese. Learn what we can do to lower these rates: http://lnkd.in/_Vk-eD #childhoodobesity #obesity 
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Have them in circles
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It's a great time to get up and get moving. Learn how physical activity can help with weight management http://www.fruitsandveggiesmorematters.org/get-going #weightloss #diet
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Do you know the difference between healthy and unhealthy fats? Find out http://hub.am/1bsuNv0 #diet   #weightlos   #fat   #nutrition  
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Don't worry, your hard work WILL pay off. #diet   #loseweight   #weightloss   #exercise  
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Have them in circles
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Highly personalized, deeply supportive, proven effective.
Introduction
Weight Talk® is an evidence-based personal coaching program designed to achieve measurable, sustainable weight loss.