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Sami Luoma
Works at Nordea Bank AB
Attended University of Vaasa
Lives in Hyvinkää
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Sami Luoma

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The fall opening of the local pain-cave was today. Hopefully still some days for training out will be available though...
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Sami Luoma

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Preparations started, also trained a bit
A month later I might be able to write some sensible text, but I will not force it, so the from this point on, the resposibility lies on you, the reader :) Since the day I received the announcement I've been pretty much training. Mostly trainer-rides and ru...
A month later I might be able to write some sensible text, but I will not force it, so the from this point on, the resposibility lies on you, the reader :) Since the day I received the announcement I've been pretty much train...
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Sami Luoma

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Four day training-spree
As a long-distance consecuence from a polar fitness-test I did with my RCX-5 training computer , this week I ended up in cycling on thursday, running on friday, cycling on saturday and running & swimmin today (sunday). And still, I feel quite fine now :o It...
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Sami Luoma

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Training weight, don't eat sand, coach freestyle, help 70.3 first-timer and Norseman
I almost wrote AGAIN how quick the time goes as it just did again, but I need to stop having that as an excuse for not writing here regul...
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Sami Luoma

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Jos nyt sais tätäkin pidettyä yllä...
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Sami Luoma

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I know three months of silence usually kills any blog there is, and I don't assume these texts are any different from that, but sometimes things happen and (b)logging goes way down in your own priorit...
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Have him in circles
14 people
Kristiina Ullgrén's profile photo
Marjaana Seppälä-Laakkonen's profile photo
Luis Goncalves's profile photo
Hans Baggesen's profile photo
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Sami Luoma

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Myco and a vacuuming recovery
I felt a bit dizzy after the sunday's workout (the swim, see previous post), and that continued to monday and tuesday. Finally on Wednesday I had to stay home from work as I had some fever and was reeeeaaallllyyyyy tired. And that continued through Thursday...
I felt a bit dizzy after the sunday's workout (the swim, see previous post), and that continued to monday and tuesday. Finally on Wednesday I had to stay home from work as I had some fever and was reeeeaaallllyyyyy tired. And...
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Sami Luoma

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Got the slot? Got the slot. GOT THE SLOT!!!
I guess the subject says it all. Today at 6:22PM EET my life changed for good (well ok, maybe I'm exaggerating, but at least now it feels like it). The mail from the NXTri staff arrived. And I couldn't open it. But then I had to. And I started to read... "W...
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Sami Luoma

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Post registration, pre lottery
So, the registration for the 2014 NXTRi opened, and then it closed. A short week. And I was there in the midst of those pain-addicts, registering to the lottery already on monday. And of course I couldn't do it the first time. And not the second. Or the thi...
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Sami Luoma changed his profile photo.

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Sami Luoma

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I know three months of silence usually kills any blog there is, and I don't assume these texts are any different from that, but sometimes things happen and (b)logging goes way down in your own priorit...
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Sami Luoma

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So it's been two weeks since my last post. For me, those two weeks have mostly meant pretty consistent... ...pain. In my right foot. In my previous post I mentioned my training regimen had already res...
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People
Have him in circles
14 people
Kristiina Ullgrén's profile photo
Marjaana Seppälä-Laakkonen's profile photo
Luis Goncalves's profile photo
Hans Baggesen's profile photo
Juri Guljajev's profile photo
Olga Turbina's profile photo
Константин Любавин's profile photo
pavel turbin's profile photo
Burnt Amber's profile photo
Work
Occupation
IT Business Analyst
Employment
  • Nordea Bank AB
    Senior IT Test Manager, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Hyvinkää
Previously
Finland, all over
Story
Bragging rights
2009 triathlon puolimatka 4:58:XX, samalla puolimarathonennätys.
Education
  • University of Vaasa
    1993
Basic Information
Gender
Male