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Mark Dathorne
Lived in Georgetown, Guyana
81 followers|152,643 views
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Mark Dathorne

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Could be of some use during your next marathon (or any endurance sport)
Pain is part of every endurance sport. How you handle that pain can make the difference between achieving your goal and falling short. These three tips from Carrie Cheadle will help you dig deeper and perform your best on race day.
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Mark Dathorne

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For many runners, finishing a marathon is a big enough challenge. However, some runners look to test their limits by set more competitive goals. Coach Nick Radkewich has three steps for runners looking to push their limits over 26.2 miles.
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UK weather: Friday set to be hottest day of the year beating Spain, Portugal and Turkey
Friday is expected to be the hottest day of the year, potentially climbing upwards of 20 degrees Celsius and topping temperatures in Turkey, Spain ...
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Born to Run  definitely at the top of my list right now. Gonna check out a few of the other recommendations.
Providing an escape. Relaxation. Stress relief. Rejuvenation. All of these can be used to describe running, or reading. Reading is like running in that the ment
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Mark Dathorne

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Elderflower champagne - 16+ hrs in. Awaiting fermentation to initiate. Oh, the aroma of the flowers!
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Have him in circles
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Mark Dathorne

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Morning workouts are a staple for many endurance athletes. However, whether to fuel up before a workout remains a highly debated topic. Dr. Rick Kattouf gives his take on what endurance athletes should do to get the most from their morning workout.
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If u add a solid handful of kale, the energy boost comes 10 seconds after u start to drink ur shake. A teaspoon of bee pollen or yeast extract improves stomach absorption efficiency. Ur metabolism rate goes up but a balanced approach to every meal in a 5-meals day plan will keep ur body without "lag" all day. 
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One of the most popular movements to build a strong core is the plank. Use these 10 variations from Allie Burdick to change up your routine and get stronger than ever.
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Partial to the Giant make, this baby looks a wicked bit of kit. 
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Trying out this IDE and I'm loving it already! That's just as a replacement to the SQL Server Management Studio.
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Common sense, for a change.
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On the 28 August 1963. Civil Rights leader #MartinLutherKingJr  delivered his ‘I have a dream’ speech to 250,000 protesters at the Lincoln Memorial. 

On the 14 October, in partnership with the University of East Anglia, the British Library will be exploring the significance of 1963 for the  American #CivilRightsMovement  and for racial politics around the world. Find out more – http://bit.ly/19YInsh #BLEvents  
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Have him in circles
81 people
Blandine Gernet's profile photo
Neeraj Dad's profile photo
Lisa Campbell's profile photo
Rob Lindop's profile photo
Tony Farinha's profile photo
David Patterson's profile photo
Dan Shmidt's profile photo
Ishan Hasan's profile photo
Parsuram Angbuhang's profile photo
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Georgetown, Guyana - London, UK
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Java developer, Android learner, Nature lover, Aquarist Cichlids
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Java Development - Programming.
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