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J H Gaines
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J H Gaines

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Trained really hard this morning and was taken on the pads by a eoach called Bayoong, he has trained countless World champions and doesnt train anyone so it was a real honour to have him take me 5x3 on the pads. he said i was...
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J H Gaines

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Its 9.30 at night and I am just going to bed, been awake since 5 .30am and trained for over six hours today. Brusied elbow twisted ankle badly bruised toe and a bed full of ANTS! Oh well, I am here to get strong and fit. Miss...
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J H Gaines

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Staying one night at the Marriot Hotel in Bangkok and then catching the 8.30 am flight to Phuket. AMAZING HOTEL!
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Have them in circles
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J H Gaines

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Some pictures I took today driving around. My motorbike  The road to the beach  The Beach  Fried noodles and chicken, i had this before training, it cost me 50p  Just finished training and dripping with sweat and th...
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This is the gym guys. where all the hard work begins.
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I am here just north of Phuket at Khao lak, went training today and trained really hard. View from the sky bar at my hotel in Bangkok Mt hotel room in Khao Lak at the gym Pool outside my room. I will upload some picture...
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Wednesday night and packing my bag and cooking some chinese, feeling excited and nervous and apprehensive because I am going to miss my family. (Life must be lived! Life cannot stay still, we must constantly push ourselves to...
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Have them in circles
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Extremely hard working Self-Published Author (try saying that fast after a few beers!)
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This is how we roll in..... Zachania
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“I call the governor of this town!....I am Talon, commander of the Royal Zachanian army, and from the bottom of my heart offer you the chanc

FREE TO DOWNLOAD
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To celebrate the release of the anniversary edition of Zachania series. I will be offering Zachania The Diaries and Poetry of Lord Talon (Th

Children of Zachania
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Have you ever wondered where the legends of vampires and werewolves came from? Have you ever wondered if they are true, or if they exist? Jo

Free to Download.....
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Zachania (The Mind of a Warrior) The Diaries & Poetry of Lord Talon, Is free to download for 48 hours. Grab you copy by following the link b

Zachania III (My Master)
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Home · Zachania I · Zachania II · Zachania III · Children of Zachania · Krays Not Guilty · Poetry & Qoutes. Tuesday, 14 May 2013. Zachania I

Zachania III
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Zachania III The final Episode of the epic Zachania series, comes to a breathtaking finale! Will the Zachanians be victorious in their fight

The Children of Zachania
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Author Bio: About the Author Writing Zachania began over twelve years ago, what started as a hobby turned into an epic tale of heroism and r

Back to writing.
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Sorry guys if some of you have been following my NaPoWriMo poetry challenge. I was enjoying the challenge and enjoying everyone's comments a

Zachania Tome III
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Unfortunately I may have been stretching my ambitions for a May 1st release of the 3rd instalment of the Zachania series. I forgot all about

Luis Suarez 'Bite': Striker Faces FA Probe
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Luis Suarez 'Bite': Striker Faces FA Probe

The Hobbit: Kingdoms of Middle-earth
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The battle for Middle-earth has just begun! PLAY FOR FREE and join thousands worldwide to drive the Goblin hordes from the lands beyond the Misty Mountains in The Hobbit: Kingdoms of Middle-earth!

Chelsea Football Club
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The official Chelsea FC page

NaPoWriMo Challenge (Day 16 & 17)
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Challenge to write a poem every day for the month of April NaPoWriMo April 16th (Day 16) The Slag You sold out your friend to save your own

Zachania Tome Two
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achania Tome Two The epic tale continues.......... The Zachanian army taking their first step to freedom after centuries of solitude and...

15 Grammar Goofs That Make You Look Silly
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We're big advocates of conversational writing that's engaging, persuasive, and fun. So that means it's perfectly fine to fracture the occasi

I can live on £53 a week, says IDS
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Iain Duncan Smith has dismissed claims he was "slashing" welfare - and insisted he could live on £53 a week.

Poetry & Qoutes
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My Poetry and Quote page- A page where I can let my imagination run rampant.

Shain Gandee's Twitter account remains active
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Shain Gandee, one of the stars of MTV's reality show, "Buckwild" may have been found dead on Monday morning and production of the show's sec

Am I mad? (Warning strong language)
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2013 (14). ▼ February (10). Am I mad? (Warning strong language) · By your side.... ** Free Download** · Life through a blindfold! Freedom...