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Alaina Rupe
16 followers -
I am a hard working, dance loving, constanly eating, fun sized girl who loves life!
I am a hard working, dance loving, constanly eating, fun sized girl who loves life!

16 followers
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MUST READ ARTICLE for healthy lifestyle habits. Really easy, small changes to make! :-D
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Thanks for Joining Lai Rupe on our 90 Days to a better you! YOU deserve to be happy & Healthy, that is why our entire program is 100% FREE!! Let's do this!!
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WOW! Can you believe we are already into WEEK 4! How awesome is this!
To keep going, be sure to do at least one workout each day for week one, for week 2, do two workouts a day, week 3, do three workouts a day, week 4, do four workouts a day... I think you get the point! Simply add an extra workout a day each week to increase your stamina and amp up your routines. 

*It is so fun and easy, because YOU get to mix it up, any way you want for our 90 days, and we offer fun "dance" workout routines, so it doesn't even need to feel like you are working out. Each week we will be adding new songs and new routines, so stay tuned. 
PICK YOUR WORKOUT ROUTINES EACH DAY AND FOLLOW ALONG FOR FREE WITH LAI RUPE HERE: 
https://www.youtube.com/playlist?list=PLu-ATMP6Em3I7Z-HULGDBr8MpZGWTT0Fc 
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Need this for a little self-motivation technique!! <3
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I need this in my life!! 
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Start 2016 off right!! 
 For 2016, we wanted to help all you dancers and teachers out there be able to know how to truly make 2016 the greatest year so far. With this, we will give you the inside scoop to help you improve physically, mentally, and financially for 2016!
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You see these people on billboards and in magazines. They have perfect tummies and toned muscles. They are "gorgeous" and you want to be like them.

Well I don't want you to be like them, because just as YOU ARE right now, you are one of the most influential people in the healthy and fitness world.
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