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Becky Solomon
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Exercise has been known to cause extreme happiness

#Fitness   #Health   #Workout   #Motivation   #Happiness  
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Becky Solomon

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Becky Solomon

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Wired Workout
The Wired workout is intended to inject some moments of life-affirming physical intensity in the mental workout that is your work life. Do it at your standing desk (or stand up and do it at your desk) and feel the flow as your body comes alive. This will add years to your life but beware. It’s so addictive you may have to spend more time at work just so you can do it more often. 

What it works: quads, calves, front hip flexors, triceps, adductors, lateral hip flexor, shoulders, core. 

permalink http://neilarey.com/workouts/wired-workout.html

#fitness   #fitfriday   #workout   #officeworkout  
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Becky Solomon

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Dog Parks are a relatively new cultural phenomenon, and have increased in both number and popularity over the last 15 years. It is an understatement to say that people are rather polarized in their...
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