The Wired workout is intended to inject some moments of life-affirming physical intensity in the mental workout that is your work life. Do it at your standing desk (or stand up and do it at your desk) and feel the flow as your body comes alive. This will add years to your life but beware. It’s so addictive you may have to spend more time at work just so you can do it more often.
What it works: quads, calves, front hip flexors, triceps, adductors, lateral hip flexor, shoulders, core.
#fitness #fitfriday #workout #officeworkout
U.S. States Most And Least Likely To Survive The Zombie Apocalypse | Est...
U.S. States Most And Least Likely To Survive The Zombie Apocalypse. zombie3 Given the growing frequency with which zombies appear in movies,
Study: Abstaining from alcohol significantly shortens life
New research shows that those who imbibe are less likely to die prematurely than those who stay dry.
All Topics - The Latest News Headlines, Videos and ...
The best news, videos and pictures on the web as voted on by the Digg community. Breaking news on Technology, Politics, Entertainment, and m
TV anchor bitten by dog on air is ‘healing and moving on’
In her first national TV interview since an 85-pound mastiff bit her live on air, nearly severing her lips, Denver news anchor Kyle Dyer sai