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Raluca Uluiteanu
171 followers -
Be yourself. Everyone else is taken.
Be yourself. Everyone else is taken.

171 followers
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Fierul din organism.
Carnea de strut are continut ridicat de fier si vitamina E. Si varza are continut ridicat de fier. De 2 ori fier - o combinatie delicioasa si sanatoasa.
#buzzgourmetdestrut, #gourmetdestrut, #food, #cemaigatim
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Daca va intrebati ce am mai gatit in weekend, reteta este simpla si sanatoasa: friptura de strut la cuptor.
Garnitura: cartofi la cuptor si legume (ardei capia, rosie, salata verde). De la greci am invatat ca o alimentatie echilibrata inseamna verde la fiecare masa. Legumele ne mentin sanatosi, iar atunci cand si friptura este sanatoasa, nu putem sa fim decat de 2 ori sanatosi, nu?
Carnea de strut are un continut scazut de grasime si contine toti nutrienti esentiali. Vitamina B (3,6 si 12), Fosfor, Fier, Zinc, Seleniu, Proteine. 100% stil de viata sanatos. #buzzgourmetdestrut, #gourmetdestrut, #mancamsanatos, #cemaigatim
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