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Michael Moody Fitness
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36 followers
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Are you looking for a great workout for your core and butt this weekend at home? Try this 30-minute circuit in your living room (minimal equipment required) and then binge on your favorite Netflix show while it’s raining! #personaltrainer #personaltraining
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Have you hit a plateau of interest and results in your workouts? You may just need to amp them up with these 5 easy changes. #personaltrainerchicago #personaltrainingchicago #personaltraining
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Ill never forget the time it took me 30 minutes to stand from a seated position. The spasms debilitated my body over and over as it sent me back to the floor each time in excruciating pain. After 4 nights in the hospital for 2 bulging disks (L4/L5, L5/S1), I quickly changed my approach to fitness and my overall health. The following tips have nearly eliminated my back pain since, and they will help you too. #personaltrainer #personaltrainingchicago
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My wife Sammy and I are proud to officially announce this year's winner of the Michael Moody Fitness Scholarship: Kaitlin Homan from the University of Chicago! She is currently studying public policy and social work in a graduate program. Congrats!!!! Learn more about the #scholarship here: http://www.michaelmoodyfitness.com/student-scholarship-chicago/! #personaltrainer #personaltrainingchicago #scholarship
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Although I haven’t attended school in years, Labor Day Weekend still prompts me into a different mindset. The fall is usually the time I review systems, habits, needs, and wants, and these are the inspirational quotes that are steering my approach this year! #personaltraining #personaltrainer #personaltrainingchicago
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Recently I asked my personal training clients and friends "Which lifestyle changes in the last year positively affected your life the most?" and here are their answers (they may give you an idea for a change you can make today)!!! #inspiration #personaltraining #personaltrainer
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If you find your life chaotic, stressful, and unproductive, you may need to rethink your morning routine. Here are 5 morning habits that have made my clients successful (and less stressed). #personaltrainer #personaltraining
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After nearly 17,500 hours of one-on-one personal training sessions, here is a list of my client’s worst habits that have quietly affected their weight loss and fitness goals. Are you a prisoner of these habits too? #personaltrainer #personaltraining #weightloss
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Recently, Sammy, Preston, and I had set out for a European adventure to explore earthquake ruins, port, and Spanish tapas. We started in historic Lisbon, Portugal and headed North to Porto before finishing in the Spanish metropolis, Madrid. Here is the quick itinerary of interesting places to stay, historic things to do, and an expansive list of restaurants to indulge in. #personaltrainerchicago #personaltraining #lisbon #porto #madrid #travelitinerary
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With the recent increase of crime, there's no better time to make your home and street safer. Here is a quick list of ways to deter any uninvited guests:
#personaltrainerchicago #personaltrainingchicago #safety #chicagosafety
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