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Michael Moody Fitness
39 followers
39 followers
About
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As a personal trainer, my clients always wonder what quick and healthy snack options will help them lose weight. With a little research (and tasting), I’ve compiled this master list of at-home and on-the-go choices to guide their (and your) choices. #personaltrainerchicago #personaltraining #weightloss

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Only 95 days until New Year’s Day 2018! While you’re depressed to think about snow, I’m excited to start on my New Year’s Resolutions. Why not start now? Here is my early list of resolutions that I will achieve by the start of an epic new year. #PersonalTrainerChicago #PersonalTrainingChicago

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You think what you’re eating is healthy…but is that really true? Here are 3 reasons why you may be eating a fictitious life at a restaurant or home. #WeightLossChicago #PersonalTraining #PersonalTrainer

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Although most of my personal training clients look past this type of article, it provides the real answer to sustainable weight loss. If you’ve been jumping from diet to diet or struggling with losing weight, maybe it’s time to open yourself to the real reasons why. #PersonalTrainer #PersonalTrainerChicago

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If you’ve hit the weight loss wall, you may want to review these reasons. They will help you rethink your approach. #PersonalTrainerChicago #PersonalTrainingChicago #WeightLossChicago

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It’s Thursday and the end of the week is quickly approaching. For some of you, you’re eagerly eyeing the weekend. For the rest, your head is probably ready to spin off trying to complete your endless list of random personal and professional responsibilities. While I’d love to discuss the anxiety and frustration you’re going through with a mile long monologue, you really need a game plan instead. Here’s my no-nonsense approach to handling your anxiety and achieving your list today. #PersonalTrainerChicago #PersonalTrainingChicago

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My head often spins when I hear what my personal training clients are choosing for breakfast. There’s no doubt about it: Your weight loss is affected by every little choice you make after rolling out of bed. I’ve highlighted the biggest mistakes from this recent article. #PersonalTrainerChicago #PersonalTrainingChicago #WeightLossChicago

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Recently, I was interviewed by Wayfair about bad posture at your desk. If you’re dealing with neck, shoulder, or lower back discomfort, you may want to read the reprint of the interview here. #PersonalTrainerChicago #PersonalTrainingChicago #BadPosture

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Proud to announce the winner of the 2017 Michael Moody Fitness Scholarship ($1500): Jared Buntin from the University of Wisconsin-La Crosse

Learn more about Jared and the scholarship on http://www.michaelmoodyfitness.com.
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Have you ever thought about the mix messages that you’re sending your partner during a conversation? Your nonverbal gestures could be sending a message you didn’t intend. Make these 3 simple changes and redefine the way you communicate in a romantic relationship.
#PersonalTrainerChicago #PersonalTrainingChicago #Relationships
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