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MM Team Fitness
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Good article on suspension rows, easy on the lower back, great for core strength and many options for a busy night at the gym when all the cable machines are tied up. http://ow.ly/gqY430en7pL
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"reducing your intake of animal products while boosting your consumption of fruits, vegetables, and whole grains, and continuing to indulge modestly in animal foods, can do you nearly as much good as a healthy vegan diet" http://ow.ly/ddP730dQbMd
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ISSN Position Stand: Protein and Exercise. How much, how often, what type, meal timing and recommendations for endurance and resistance trained athletes and physique competitors. http://ow.ly/icrc30cK60I
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Not sure what type of diet to follow to achieve a lean hard physique? Check out this science based review written by some of the smartest guys on the body composition, dieting block. Low carb, high carb, high protein, IMF, etc. and comparisons of body composition analysis methods to track your progress. http://ow.ly/PAwG30cG0hU
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"maintaining strength later in life “seems to be one of the best predictors of survival," says Peterson. “When we add strength...almost every health outcome improves.” "It used to be we thought of strength training as something for athletes,” he adds, “but now we recognize it as a seminal part of general health and well-being at all ages.”
http://ow.ly/4wi030coZ3e
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Facts and Fallacies of Fat Loss. Presentation by Dr Brad Schoenfeld. Topics covered include high fat vs low fat diets, protein requirements, fasted vs non-fasted cardio, adaptations to a diet, why you stop losing weight despite caloric restriction and the role of leptin in appetite control and metabolism. http://ow.ly/qaPV30bWCPn
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