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Yoga Dosha - Hot Yoga Studio
21 followers
21 followers
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join us as we #gowithin into our inherent #light #joy #peace & #love! #feelgreat #goodvibetribe .
Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/phebe
Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi

Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/alaina

Thursday:
10 - 11am warm #gentleflow w/ryan
6 - 7pm warm #multilevel yoga w/kristen
7:30 - 8:45pm hot #superslowflow w/phebe

Friday:
6 - 7pm warm #communityyoga $5 cash only w/denise

Saturday:
10 - 11:15am hot #riseandshine flow w/phebe
11:45am -12:45pm multilevel #yoga w/ryan (no heat)

Sunday:
10 - 11:15am hot #sundaysoulflow flow w/alaina
11:45am - 1pm #prenatalyoga w/alaina
4 - 5pm warm #multilevel yoga w/nishi
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#yogadosha #njyoga #youryear #goodvibetribe #passiton
#trusttheprocess #findease #gracefulwarriors
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#flow with it 🎋

#trusttheprocess #findease #ibendsoidontbreak #gracefulwarriors
Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/phebe
Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi

Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/alaina

Thursdays:
10 - 11am warm #gentleflow w/ryan
6 - 7pm warm #multilevel yoga w/kristen
7:30 - 8:45pm hot #superslowflow w/phebe

Friday:
6 - 7pm warm #communityyoga $5 cash only w/alaina

Saturday:
10 - 11:15am hot #riseandshine flow w/phebe
11:45am -12:45pm multilevel #yoga w/ryan (no heat)

Sunday:
10 - 11:15am hot #sundaysoulflow flow w/alaina
11:45am - 1pm #prenatalyoga w/alaina
1:30-3pm #yogaforrecovery #Y12SR w/laura
4 - 5pm warm #multilevel yoga w/phebe
.
.
#yogadosha #njyoga #youryear #goodvibetribe #feelgreat #passiton
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#prenatalyoga officially on our class schedule 🤗
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join alaina this sunday!!! 1145am-1pm #findease #yogadosha #njyoga #feelgreat #passiton
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#letsgo #warriors!! #move the way #love & #joy make you move :)!
Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/phebe

Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi

Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/alaina

Thursdays:
10 - 11am warm #gentleflow w/ryan
6 - 7pm warm #multilevel yoga w/kristen
7:30 - 8:45pm hot #superslowflow w/phebe

Friday:
6 - 7pm warm #communityyoga $5 cash only w/alaina

Saturday:
10 - 11:15am hot #riseandshine flow w/alaina
11:45am -12:45pm multilevel #yoga w/ryan (no heat)
Sunday:
10 - 11:15am hot #sundaysoulflow flow w/alaina
11:45am - 1pm #prenatalyoga w/alaina
1:30-3pm #yogaforrecovery #Y12SR w/laura
4 - 5pm warm #multilevel yoga w/nishi
.
.
#yogadosha #njyoga #youryear #goodvibetribe #feelgreat #passiton
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#santa getting his #balance on, don't forget #yourself this season 😍🎅🏽❤️️
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Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/phebe
Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi

Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/kara

Thursday:
10 - 11am warm #gentleflow w/ryan
6 - 7pm warm #multilevel yoga w/kristen
7:30 - 8:45pm hot #superslowflow w/phebe

Friday:
6 - 7pm warm #communityyoga $5 cash only w/kristen

Saturday:
10 - 11:15am hot #riseandshine flow w/phebe
11:45am -12:45pm multilevel #yoga w/ryan (no heat)

sunday: (christmas day)
closed for christmas 🎄😘✨ #yogadosha #findyourbalance #goodvibetribe #keepitlight #feelgreat #passiton #happyholidays #newjerseyyoga #jerseyyoga
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let's have an #awesome week #peaceful #warriors ✌🏼️💕✨😁 .
Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/alaina

Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi

Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/alaina

Thursdays:
10 - 11am warm #gentleflow w/ryan
6 - 7pm warm #multilevel yoga w/kristen
7:30 - 8:45pm hot #superslowflow w/phebe

Friday:
6 - 7pm warm #communityyoga $5 cash only w/alaina

Saturday:
10 - 11:15am hot #riseandshine flow w/phebe
11:45am -12:45pm multilevel #yoga w/ryan (no heat)
Sunday:
10 - 11:15am hot #sundaysoulflow flow w/alaina
1:30-3pm #yogaforrecovery #Y12SR w/laura
4 - 5pm warm #multilevel yoga w/phebe
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the #givingtree is back!!!!
pick an #ornament off the tree • buy a gift listed on the ornament • return the gift to #yogadosha before december 12th • make a beautiful child's holiday #brighter this season 😍🎄🎅🏽✨ #ymca #youthdevelopment #sharelove #spreadthegoodword 💞
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#backtothemat to #twistout #stretchout #balanceitout 🤗
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Monday:
6 - 7:15pm hot multilevel #vinyasa w/denise
7:30 - 8:45pm warm #yoga for beginners yoga basics w/phebe
Tuesday:
10 - 11am warm #gentle flow w/kara
6:00 - 7:00 pm warm yoga for #core #strengthening w/kristen
7:15 - 8:30 pm hot #vinyasaflow w/nishi
Wednesday:
6:30 - 7:45pm hot #yogaforbeginners #yogabasics w/phebe
8 - 9pm warm happy hour #relax & restore w/alaina
Thursday:
10 - 11am warm #gentle yoga w/ryan
6-7pm warm multi-level yoga w/kristen
7:30pm #superslow #hotflow w/phebe
Friday:
6 - 7pm warm #communityyoga $5 cash only w/alaina
Saturday:
10 - 11:15am hot #riseandshine flow w/phebe
11:45am -12:45pm multilevel #yoga w/ryan (no heat)
Sunday:
10 - 11:15am hot #sundaysoulflow flow w/alaina
1:30 - 3pm #y12sr #yogaforrecovery w/laura
4 - 5pm warm #multilevel yoga w/nishi

#yogadosha #findpeace #gentlewarriors #peacefulwarrior #lightlovers #unite #centeryourself #feelgreat
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#shopsmall with us now through dec 31st receive DOUBLE rewards with #amex!
#shopsmallbusiness #showlove #communitylove 🙌🏼✨✌🏼️
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hahahahaha! get it? #vishuddha went to #yoga friday!!! 😂 #dontmissout
6pm $5 warm #community yoga w/alaina
aaaaaaaaaand be sure to catch our awesome 30% off #cybersale through sunday (details on our post two days ago...)
#yogadosha #feelgood #givelove #happythanks #goodvibetribe
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vishuddha refers to our throat #chakra helping us #balance #communication as we #speak & #listen from our #heart 🤓
#vishuddhasaidthat! ok i'll stop now 😋
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