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Ashley Rhoden
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12 followers
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3 Day Refresh
SO, yes I may be a Beachbody coach and yes I believe in it's products and have had great success with them BUT this was my FIRST time doing the 3 Day Refresh so I wasn't sure about it. Just being REAL. I didn't know if I was just going to starve and that's ...
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Chicken with mushroom sauce and cauliflower mashed potatoes = YUM!
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Dinner is Served!
I don't know about you but when I'm eating healthy I tend to feel hungry more often (probably because I'm not stuffing my face all day) ;) Well my husband started his weight loss journey with me this week and this was his biggest complaint coming in "I don'...
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Grilled Cilantro Lime Chicken
www.fb.com/SmashingPHITNESS Grilled Cilantro Lime Chicken - one of my families most favorite dishes!! Feel free to share :)  Ingredients 2 pounds skinless, boneless chicken breasts 2 Tbsp olive oil for the marinade plus more for grilling Grated zest from 2 ...
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Never Give Up
Never. Give. Up To be an open book for a minute   I've thought about giving up, it's much easier, less stress, no pressure, I'll just live fat and happy right? WRONG! I was living large but totally not in charge. I was so oo depressed, hated looking in the ...
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Avocado Egg Salad
AVOCADO EGG SALAD www.facebook.com/SmashingPHITESS  ingredients: 2 hard boiled eggs, chopped 2 hard boiled egg whites, chopped 2 small avocados, pitted and peeled 1 tablespoon plain Greek yogurt (we use Chobani) 1 tablespoon fresh lemon juice 2 tablespoons ...
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My family and I LOVE mexican but trying to stick with the healthy, clean eating with mexican food can sometimes prove to be difficult. I came across these turkey taco lettuce wraps and they were a HIT with my husband and girls! YUMMY!!  Turkey Taco Lettuce ...
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