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800-682-6950
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1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.

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Sept. 1 means ONLY 30 more days left of the End of Summer Sale! HURRY - ENDS SOON! 
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There is no “older athlete” specific program. There are only trends in training older athletic populations that must be considered when evaluating them, and then writing their programs.

The older athlete needs this attention to detail more so than many of the younger athletes.

Eric Cressey writes a fantastic article on the aging athlete:

3 Considerations for the Aging Athlete:

http://www.ericcressey.com/3-considerations-for-the-aging-athlete

#athletes   #performbetter   #ericcressey  
At Cressey Sports Performance, we’re largely known for our work with baseball players, but that’s not to say that we don’t have our fair share of “weekend warriors” – those who like to get after it in the gym well into their 40s, 50s, and 60s – in the mix.  With that in mind, we […]
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Essential Programming Methods for Movement Performance
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Have them in circles
259 people
Tenacity Performance Training's profile photo
Rise Running's profile photo
Anna Ursu Moore's profile photo
EvolutionFitnessSolutions's profile photo
AidYourHamstring.com's profile photo
BoutDatFitLife's profile photo
Queenetta Moore's profile photo
Michael Lovegren's profile photo
Rise Endurance's profile photo

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10 Ultimate Sandbag Training Exercises Better Than Deadlifts:

Deadlifts seem to be one of the most popular functional fitness exercises. However, there are some MAJOR aspects of functional workouts that they miss that can help improve core and full body workout strength.

See how these DVRT Ultimate Sandbag Training exercises can take your glute and core fitness to the next level.

https://www.youtube.com/watch?v=ucnmF_KjcH4

‪#‎deadlifts‬ ‪#‎performbetter‬ ‪#‎ultimatesandbag‬
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Motivation Monday:
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston
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Mike Boyle, co-founder of Mike Boyle Strength and Conditioning, discusses the benefits of sled training and explains how to perform three sled exercise variations that improve pushing, pulling and lateral strength:

http://www.stack.com/video/2766785328001/elite-performance-with-mike-boyle-multiple-uses-and-benefits-of-sled-training/

#fitnessmotivation   #performbetter   #mikeboyle  
In this episode of STACK Elite Performance, Mike Boyle shows you how to improve your athleticism with sled training exercises.
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Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
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