Profile

Cover photo
Perform Better
290 followers|212,536 views
AboutPostsPhotosYouTube
People
Have them in circles
290 people
Cheryl Williams's profile photo
Cross Generation Fitness and Wellness's profile photo
Design and Build landscape's profile photo
Cori Lefkowith's profile photo
Boris Beuke's profile photo
Jay Tuthill's profile photo
Ryan Smith's profile photo
Emily Holland's profile photo
Kieran Collins's profile photo
Contact Information
Contact info
Phone
888-556-7464
Email
Fax
800-682-6950
Address
1600 Division Road West Warwick, RI 02893
Story
Tagline
The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.

Stream

Perform Better

Shared publicly  - 
 
Countdown to Providence
(July 15th-17th)

Foot Positions in the Squat
By: Charlie Weingroff

"There are many different versions of the “squat” that demand certain mechanics or take advantage of specific foot positions.
Below is a brainstorm of some things I can think of in terms of why certain positions are used, desired, or should be avoided."

http://charlieweingroff.com/category/articles/page/7/

Sign up for Providence here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151#

‪#‎performbetter‬ ‪#‎pbfts‬ ‪#‎charlieweingroff‬ ‪#‎providence‬
There are many different versions of the “squat” that take demand certain mechanics or take advantage of specific foot positions. Below is a brainstorm of some things I can think of in terms of why certain positions are used, desired, or should be avoided. Toes Straight 1. FMS Deep Squat ...
1
Add a comment...

Perform Better

Shared publicly  - 
 
Countdown to Providence:

Mid-Thoracic Dysfunction: A Key Perpetuating Factor of Pain in the
Locomotor System

By Craig Liebenson, DC

"Mid-thoracic dysfunction involves increased kyphosis of the thoracic spine from T4-T8, usually the result of prolonged sitting in a constrained posture..."

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=18210

Register for our Providence 3-Day Summit here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151#

‪#‎providence‬ ‪#‎pbfts‬ ‪#‎performbetter‬ ‪#‎fitfam‬
1
Add a comment...

Perform Better

Shared publicly  - 
 
Thank you Todd Durkin for a great presentation and hands-on!
‪#‎truestrength‬ ‪#‎performbetter‬ ‪#‎pbfts‬ ‪#‎chicago‬
1
Add a comment...

Perform Better

Shared publicly  - 
 
Countdown to Providence:

Now that Chicago is underway, we start our new countdown to our Providence, RI 3-Day Summit (July 15th-17th). This one tends to sell out fast, so get your sign ups in:

Rachel Cosgrove will be joining us, so don't miss out!

Check out this Beginner Circuit with TRX
Sleek/Strong

https://www.youtube.com/watch?v=atWKWiyI0jA

Register here for Providence:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151#

#‎providence‬ ‪#‎performbetter‬ ‪#‎fitfam‬ ‪#‎rachelcosgrove‬
1
Add a comment...

Perform Better

Shared publicly  - 
 
Breathing, Rolling, and Crawling

from Movement As Medicine

REMEMBER: IF YOU DON’T USE IT, YOU LOSE IT!

http://movement-as-medicine.com/breathing-rolling-and-crawling/

‪#‎breathing‬ ‪#‎movementasmedicine‬ ‪#‎performbetter‬
This past year I was exposed to my first PRI course, the SFMA, MovNat, Original Strength, and Dr. Anrdeo Spina’s Functional Range Conditioning. All 5 of these courses shared a common theme…. Learn to breathe. Learn to roll. Learn to crawl. 1. Breathing is the essence of life. You can go days without food, water, and…
1
Add a comment...

Perform Better

Shared publicly  - 
 
NEW Strength Coach Podcast!

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2016/06/bryan-mann-episode-187.html

We love a fresh episode! See what all the hype is about, and click on the best free education in the fitness industry!
‪#‎strengthcoach‬ ‪#‎mikeboyle‬ ‪#‎performbetter‬ ‪#‎fitfam‬
Highlights of Episode 187 "Hit the Gym with a Strength Coach" -Bryan Mann, Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Fun...
1
Add a comment...
Have them in circles
290 people
Cheryl Williams's profile photo
Cross Generation Fitness and Wellness's profile photo
Design and Build landscape's profile photo
Cori Lefkowith's profile photo
Boris Beuke's profile photo
Jay Tuthill's profile photo
Ryan Smith's profile photo
Emily Holland's profile photo
Kieran Collins's profile photo

Perform Better

Shared publicly  - 
 
*Great job, Brendon Rearick!

Six years I've been attending the @perform_better Summits and this past weekend in Chicago was my first time experiencing it from the stage and not sitting on a chair : )

It's surreal to think that six years ago I was an intern at MBSC training everyone & anything that I could. I would have trained the trash can if someone had asked me too. I've never been the sharpest tool in the shed, so hard work is how I've kept myself in the game. I love this formula from the book Grit: "Talent x Effort = Skill. Skill x Effort = Achievement. Effort counts twice."

It's even more surreal that this time one year ago I missed the Chicago Summit because I was at Stanford's research hospital waiting in line for a bone marrow transplant for my Aplastic Anemia. Thankfully with the help of Dana-Farber, I was able to forgo the transplant and do a chemo regimen instead. I am now in remission, but some people are not so fortunate. ‪#‎GiveBlood‬ or join @bethematch if you can. You never know who you might be helping out.

I certainly wish that experience upon no one, but I sure am grateful the perspective it's given me at 27: "Mental toughness is finding the GOOD in everything."

Thank you,@chrispoirierpb and @perform_better team for the opportunity and for giving the fitness industry a platform to share what it is we do to ‪#‎RaiseTheBar‬.

Thank you, Coach @michael_boyle1959 and @bodybyboyle for putting your trust in me.

Thank you,@kev_in_carr and @kjj333 for helping me at my hands-on.

And Thank YOU. If you're reading this and you follow our company, you are the reason why I can continue to do what I do for a living. I hope we have positively affected you a way that inspires you to do the same for others. As my good friend Kevin Carr likes to say "A rising tide raises all ships"...
1
Add a comment...

Perform Better

Shared publicly  - 
 
EPIC!
‪#‎Chicago‬ ‪#‎pbfts‬ ‪#‎performbetter‬
https://www.instagram.com/p/BHGTbFUjhbp/?taken-by=perform_better
1
Add a comment...

Perform Better

Shared publicly  - 
 
Certified Functional Strength Coach Certification in Chicago=SOLD OUT! What a great feeling!

#cfsc   #performbetter   #coaches  #fitfam  #chicago  
1
Add a comment...

Perform Better

Shared publicly  - 
 
Last Call for our Chicago 3-Day Summit!
The festivities kick off tomorrow.

This is an opportunity you don't want to miss out on.
Register here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151

‪#‎chicago‬ ‪#‎performbetter‬ ‪#‎pbfts‬ ‪#‎fitfam‬
1
Add a comment...

Perform Better

Shared publicly  - 
 
To all of you Dads out there doing your thing, and being a great role model to your kids: we applaud you and wish you a Happy Father's Day. We think you're the best kind of strong!

#happyfathersday   #strongdads  
1
1
Add a comment...

Perform Better

Shared publicly  - 
 
This. is. Everything.

#fitness   #fitfam   #performbetter   #danjohn  
1
Add a comment...