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888-556-7464
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800-682-6950
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1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.

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Countdown to Providence 2015:

Check out Dan John's article: How to Get Better at Anything:

https://www.t-nation.com/livi…/how-to-get-better-at-anything

Dan John will be presenting at our Providence 3-Day Summit. Check out some of his stats:

• 32 years teaching and coaching at the high school and collegiate levels
• Former Head Track and Field Coach, Juan Diego Catholic High School
• American Record Holder, Weight Pentathlon, and National Champ (Masters) in Discus Throwing, Olympic Lifting and Weight Pentathlon
• Editor of Get Up! the free online newsletter for lifting and throwing
• Author or Never Let Go and Mass Made Simple
• Fulbright Scholar to the Middle East

Sign up for the Summit here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151
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Build Explosive Speed with Todd Durkin!

Countdown to Chicago 2015:
Todd is one of the most influential and motivating experts in the fitness industry. Check out some of his stats:

TODD DURKIN, MA, CSCS, NCTMB
• Founder of Fitness Quest 10 (San Diego, CA)
• Lead Training Advisor, Under Armour 
• Author, The IMPACT Body Plan
• Top 100 Most Influential People in Health & Fitness, 2012, 2013 & 2014
• Conducts Mastermind Groups for fitness professionals desiring business, training, and personal mastery
Join Todd at from 3:00-4:15 pm on Saturday, June 27th for:
"10 Lessons Learned Worth a Million Dollars"
(hand-on session is from 11:00am-12:15 pm)
There is still time to sign up for our 3 Day Summit but the fun starts in 2 days so click here and join us now:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151

http://www.stack.com/video/3779966486001/worldclass-workouts-with-todd-durkin-build-explosive-speed-with-lowerbody-power-drills/
In this episode of World-Class Workouts, Todd Durkin shows you how to build lower-body power.
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Mike Boyle's Hang Clean Progression:

Countdown to Chicago 2015:

Michael Boyle is regarded as one of the top experts in the area for Sports Performance Training.

He has made his mark on the industry over the past 30 years with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, Boston Breakers, New England Revolution, and the Boston Red Sox.

Mike will be doing his Pre-Conference Special on Thursday, June 25th for his Certified Functional Strength Coach Certification from 10:00 AM - 6:00 PM
(*additional charge of $499)

Friday, June 26th
Lecture I
10:45 AM - 12:00 PM
Mike Boyle
Functional Strength Coach 5.0
Hands-On I
2:45 PM - 4:00 PM
Mike Boyle
Functional Strength Coach 5.0
Sign up for our 3 Day Summit here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151

https://www.youtube.com/watch?v=zU5XiYZ5Jd0
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Since we are so close to the Chicago Perform Better Summit, we will be featuring videos of some of the presenters that will be in Chicago next weekend.

Here is Dr. Stuart McGill with: "Lifters Wedge and Locking Back in":

https://www.youtube.com/watch?v=SXkXE_e4KQs

Click here to sign up for our 3 Day Summit-

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151#

‪#‎weightlifting‬ ‪#‎liftheavy‬ ‪#‎stuartmcgill‬ ‪#‎performbetter‬
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Movitation Monday:
"The two most important days in your life are the day you are born, and the day you find out why.” – Mark Twain
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Have them in circles
248 people
Marcelo Souza's profile photo
José V. Guerra Awe's profile photo
Pablo Anon's profile photo
Tenacity Performance Training's profile photo
Cori Lefkowith's profile photo
Nathan Veldhoen's profile photo
Coach Paul Magsombol's profile photo
Manuei Negron's profile photo
Mitch Chase's profile photo

Perform Better

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Monday Motivation:
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
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Countdown to Chicago 2015:

Charlie Weingroff will be with us doing his lecture:

"Start at the Finish" on Saturday, June, 28th from 8am-9:15am.

His hands on will be from 9:30-10:45am.

Check out this video of Charlie's 

"Hacking the Hinge: Touch the Wall Drill".

Link to sign up for the Chicago Summit:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151#

#performbetter   #pbfts2015   #Chicag   #fitfam   #fitness  

https://www.youtube.com/watch?v=1yhHIuwf2zk
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ONE WEEK away from the Chicago Summit Pre-Conference kicking off!

THERE'S STILL TIME TO REGISTER!
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This is a great resource for a strength training program for beginners.
Eric Cressey breaks it down so simply for us. Take a look:

http://www.ericcressey.com/tag/strength-training-program-for-beginners

‪#‎strengthtraining‬ ‪#‎performbetter‬ ‪#‎ericcressey‬
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Words of wisdom from Ben Bruno:

6 Mistakes Experienced Lifters Make:

https://www.t-nation.com/training/6-mistakes-experienced-lifters-make

#tnation   #lifting   #performbetter  
You may be experienced, but you're not the lifter you think you are if you're still making these mistakes.
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