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Perform Better
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888-556-7464
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800-682-6950
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1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.

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Perform Better Functional Training Institute is BACK with a killer lineup of classes! Check it out:

http://www.performbetter.com/webapp/wcs/stores/servlet/SeminarsDisplay?catalogId=11801&categoryId=2022510&langId=-1&storeId=10151

#performbetter   #fitnessmotivation  
The Perform Better Functional Training Institute in West Warwick, Rhode Island offers cutting edge education for coaches, trainers, and rehab specialists with various seminars throughout the year.
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Are You Using the Right Weight for Every Exercise?

By: Dan John

Men's Health

http://www.menshealth.com/fitness/are-you-using-the-right-weight

‪#‎weights‬ ‪#‎danjohn‬ ‪#‎menshealth‬ ‪#‎performbetter‬
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
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We can't thank you all enough for coming to our 3-Day Summit in Providence! The reviews we have been receiving in the past few days--exceptional! The presenters wowed their audiences, and gave them so much knowledge to bring back and share. We appreciate all of our supporters, and to the presenters: You guys are awesome!

Next up: LONG BEACH!

‪#‎pbfts‬ ‪#‎performbetter‬
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Josh Henkin with 3-6-9-12 Program for Kettlebell and Ultimate Sandbag Training.

The concept is relatively simple. Four sets, increasing repetitions, minimal rest. Well, that’s nothing new right? The structure of this program has important principles that need to be adhered to in order to succeed.

Each series has four intermittent sets of 3, 6, 9, and 12 repetitions. The lower repetitions are designated for heavier or more complex movements, where nine and twelve allow us to work on other fitness qualities. The key is to only give yourself no more than about 20 seconds from one series to the next. Let me give you a few examples using hardstyle and Ultimate Sandbag movements.

https://www.youtube.com/watch?v=q-9lzp61cko
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Have them in circles
250 people
FullerFitness's profile photo
Pablo Anon's profile photo
Mark Rice's profile photo
Bo's Fitness (un)Boot Camps's profile photo
Rui Oliveira's profile photo
Bob Crosby's profile photo
Manuei Negron's profile photo
Dennis Sandig's profile photo
Michael GetRXd's profile photo

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Dr. Evan Osar gives you: Keys to Solving Chronic Neck Tightness:

https://www.youtube.com/watch?v=qvwF2kZjAD4

‪#‎neckpain‬ ‪#‎performbetter‬ ‪#‎fitfam‬
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Countdown to Long Beach 2015:

https://www.youtube.com/watch?v=KZgzqBTBoT4


Mike Boyle will be with us for our Pre-Conference on Thursday Aug. 6th for his Certified Functional Strength Coach Certification. He will also be speaking on Friday, August 7th:

Sign up for our 3-Day Summit here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151#

#performbetter   #pbfts   #LongBeach   #mikeboyle  
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Just about every fitness business coach out there will vehemently assert that one-on-one training is "dead," and that you have to go with semi-private (small group) training to stay relevant and profitable. Obviously, we work with almost exclusively semi-private training at Cressey Sports Performance, so I think there is some merit to this assertion. The […]
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Top QB Exercises with NFL Trainer Todd Durkin!

https://www.youtube.com/watch?v=hlbbMPsmyo0

Don't miss Todd at our Perform Better 3-Day Summit in Long Beach Aug 7th-9th!

Sign up here-today is our last day for the special rate-

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151

#pbfts   #performbetter  
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Countdown to Long Beach 2015:

We are beyond excited to have Craig with us for our Long Beach 3-Day Summit (Aug.7th-9th). Check out some of his stats:

Craig Liebenson, DC


• Director of L.A. Sports & Spine

• Editor, Rehabilitation of the Spine & Functional Training Handbook


• Serves on the Editorial Board for numerous international journals

• Consultant for the Seattle Seahawks

• First ever chiropractic member of the McKenzie Institute Board of Directors 

Sign up for the Summit now and you can still get the special rate

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151

#performbetter #pbfts #LongBeach



https://www.youtube.com/watch?v=eCSjIhPBHj0
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