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YES! We love when a NEW Strength Coach Podcast comes on! Get your free education here!

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2016/05/molly-gailbrath-episode-185.html

#strengthcoach   #performbetter   #fitfam  
Highlights of Episode 185 "Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS), the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who ju...
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Countdown to Orlando:

Dana Santas will be one of our expert presenters at our Orlando 3-Day Summit (June 3rd-5th)

Dana is the exclusive yoga expert for CNN Health as well as yoga trainer for numerous pro sports teams, including the Atlanta Braves, Toronto Blue Jays, Philadelphia Phillies, Tampa Bay Rays, and Tampa Bay Lightning.

http://www.cnn.com/2015/10/08/health/breathe-like-pro-athlete/

Sign up for Orlando here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151


‪#‎performbetter‬ ‪#‎orlando‬ ‪#‎fitfam‬
The way we breathe has the power to impact every aspect of our health and wellness, from how we think and feel to how we move.
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Countdown to Orlando:

Get Stronger Legs with no Equipment
from: Todd Durkin and STACK

In this episode of World-Class Workouts, Todd Durkin shows you how to build leg strength with three bodyweight exercises: the Lunge Matrix, Dirty Dogs and Horseback Riding.

http://www.stack.com/video/2538418742001/todd-durkin-s-world-class-workouts-get-stronger-legs-with-no-equipment

Sign up for our Orlando 3-Day Summit (June 3rd-5th):

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151

‪#‎performbetter‬ ‪#‎orlando‬ ‪#‎fitfam‬ ‪#‎todddurkin‬
In this episode of World-Class Workouts, Todd Durkin shows you how to build leg strength with three bodyweight exercises: the Lunge Matrix, Dirty Dogs and Horseback Riding.
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Countdown to Orlando:

Yes, we know we're going back in time a bit on this one, but if you haven't read this article by Gray Cook yet--do it.

"These words are often used to skirt a question, but when a man with Stuart McGill’s pedigree answers “It depends,” it really does depend. I think Stu’s response is a concise way of saying, “Don’t ask me for a specific answer to a general question, because we’re talking about human beings. We’re discussing the time they’re going to invest in either rehabilitation or training. We don’t want to waste anybody’s time and we definitely don’t want to do any harm. When you ask a general question and ‘it depends’ is the answer, there are specific things that haven’t been taken off the table.”

Read more by clicking the link below.

http://graycook.com/?p=1722

Orlando Summit:
(June 3rd-5th)

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151

‪#‎performbetter‬ ‪#‎orlando‬ ‪#‎fitfam‬ ‪#‎graycook‬ ‪#‎stumcgill‬
My recent experience at Stanford was one of the most rewarding and exhausting endeavors I’ve ever confronted. I’ve practiced swings in front of Pavel Tsatsouline, done dry needling under Edo Zylstr…
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Countdown to Orlando:

What a great quote from one of our featured presenters, Eric Cressey:

Sign up here for our Orlando 3-Day Summit (June 3rd-5th):

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151#

‪#‎performbetter‬ ‪#‎ericcressey‬ ‪#‎fitfam‬ ‪#‎orlando‬
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In their circles
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Have them in circles
288 people
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In this video, pro sports yoga mobility coach Dana Santas provides an overview of the content she'll cover in her lecture and hands-on presentations at the Perform Better Summit in Orlando June 2-5, 2016

https://www.youtube.com/watch?v=VZFTe-GdZoQ&feature=youtu.be

#orlando   #fitfam   #danasantas   #performbetter  
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Countdown to Orlando:

I am often asked for my opinion about the best way to squat or pull a loaded bar. My answer always is, “It depends on the person.”

http://www.strongfirst.com/the-short-stop-squat-a-drill-for-setting-up-big-pulls/

Catch Dr. McGill at our Orlando Summit:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151#

‪#‎performbetter‬ ‪#‎orlando‬ ‪#‎stumcgill‬
Here is a drill I use to help all lifters set-up their pulls despite their individual differences. The short stop squat will get you bigger safer deadlifts.
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7 days left to register for the Certified Functional Strength Coach Certification at our Orlando 3-Day Summit on June 2nd:

http://www.certifiedfsc.com/performbetter

‪#‎CFSC‬ ‪#‎performbetter‬ ‪#‎orlando‬ ‪#‎fitfam‬
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COUNTDOWN TO ORLANDO:

Improve Shoulder Mobility With One Exercise

In this episode of STACK Elite Performance, Michael Boyle shows you how to improve shoulder mobility with Floor Slides.

http://www.stack.com/video/2665765955001/elite-performance-with-mike-boyle-improve-shoulder-mobility-with-one-exercise

Don't miss Mike speak at our 3-Day Summit in Orlando (June 3rd-5th)

:http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151#

Also, as part of our Thursday Pre-Conference Special, Mike is running his Certified Functional Strength Coach certification:

(Certified Functional Strength Coach Certification*
*Additional Fee $499)

SEE YOU THERE:

‪#‎performbetter‬ ‪#‎mikeboyle‬ ‪#‎stack‬ ‪#‎cfsc‬ ‪#‎orlando‬
In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides.
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Todd Durkin's BrickStrong Event is happening on May 20th: Check it out!
+STRONG 
#NBCStrong   #NBC   #performbetter   #todddurkin  
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People
In their circles
63 people
Have them in circles
288 people
James Williams Sr. (B.I.)'s profile photo
Benjamin Nadeau's profile photo
Matilde “OrtusFitness” Ortusfitness's profile photo
Vitality TV's profile photo
Leandro Leite's profile photo
Corey Beasley's profile photo
Mark Rice's profile photo
Kara Miranda's profile photo
Ray Whitaker's profile photo
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Phone
888-556-7464
Email
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800-682-6950
Address
1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.