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In this episode of STACK Elite Performance, Mike Boyle explains why the Med Ball Chest Press is a safer, more effective alternative
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Don't forget to check out the seminars hosted at our very own Perform Better Functional Training Institute!

Next up on May 9th: "Treating and Training the Injured Distance Runner".
The Perform Better Functional Training Institute in West Warwick, Rhode Island offers cutting edge education for coaches, trainers, and rehab specialists with various seminars throughout the year.
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The One Thing You're Not Doing Enough of at the Gym by Dan John and Men's Health:
http://www.menshealth.com/fitness/training-on-the-floor
‪#‎danjohn‬ ‪#‎menshealth‬ ‪#‎gym‬ ‪#‎performbetter‬
Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet
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Monday Motivation:
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
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ATTENTION Seattle, WA! Our Perform Better 1 Day Seminar is coming your way on May 16th. Alwyn Cosgrove will be presenting, along with Nick Winkelman, Martin Rooney, and Brandon Marcello. Here is a great article from Craig Ballantyne on Alwyn who gives: Training Tips, Common Mistakes, and Nutrition and Injury Prevention Tips.
http://www.earlytorise.com/alwyn-cosgrove-training/
Sign up HERE: 
http://www.performbetter.com/…/servlet/SingleSeminarDisplay…#
‪#‎nutrition‬ ‪#‎training‬ ‪#‎performbetter‬ ‪#‎fitfam‬
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ATTENTION to people in Chicago, IL, Providence, RI, and Long Beach, CA:
Michael Boyle will be presenting at our Perform Better 3-Day Summits! You don't want to miss out on this INCREDIBLE opportunity to learn from one of the BEST in the industry.
Click the link below to find out more! If you are already attending, feel free to comment below. We love to know who we will be seeing! Tag your friends and let them know!

http://www.performbetter.com/webapp/wcs/stores/servlet/SeminarsDisplay?catalogId=11801&categoryId=2009512&langId=-1&storeId=10151
‪#‎performbetter‬ ‪#‎mikeboyle‬ ‪#‎mbsc‬ ‪#‎fitness‬
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President and Co-Founder of Foundation Performance Sports Medicine, Mike Silva gives 3 quick tips for battling Plantar Fasciitis.

https://www.youtube.com/watch?v=YbtvhkYA7Bo

Mike will be with us at The Perform Better Institute on May 9th teaching a course called: Treating and Training the Injured Distance Runner. Click the link below for more details. We would love for you to join us.

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=Perform+Better+Functional+Training+Institute&categoryId=2009509&langId=-1&seminarId=2277969&storeId=10151#

#performbetter   #runners   #sportsmedicine  
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"Time will magnify all of your idiocy."- Dan John
https://www.youtube.com/watch?v=krj1oRzGA4c
Check out Dan John's video: Gaps in Training.
‪#‎danjohn‬ ‪#‎fitfam‬ ‪#‎performbetter‬
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How to Cultivate Intrinsic Motivation in Young Athletes by Eric Cressey

http://www.ericcressey.com/how-to-cultivate-intrinsic-motivation-in-young-athletes

#youthfitness   #fitfam   #ericcressey   #performbetter  
Today's guest post comes from former Cressey Sports Performance intern, John O'Neil, who has a huge interest in long-term athletic development. Enjoy! In his book, Drive: The Surprising Truth About What Motivates Us, author Daniel Pink outlines what defines true intrinsic motivation. As a coach, we clamor for multiple things: control, results, and motivated clients. […]
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Eric Cressey shows us Deep Squat Breathing with Lat Stretch:
https://www.youtube.com/watch?v=rwN5u_psGIc
ATTENTION Providence, RI: Eric Cressey will be presenting at our Perform Better 3 Day Summit July 17th-19th. Sign up Early, because this Summit SOLD OUT last year: Click the link below to sign up:
http://www.performbetter.com/…/servlet/SingleSeminarDisplay…#
‪#‎performbetter‬ ‪#‎ericcressey‬ ‪#‎squat‬ ‪#‎breathing‬ ‪#‎stretch‬
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"That's the Gift of the Olympic Lift--it requires relaxation. Olympic Lifters of the world relax their muscles about 5x faster than people on the street." -Dr. Stuart McGill
https://www.youtube.com/watch?v=II2iGF67bVs
‪#‎stumcgill‬ ‪#‎backpain‬ ‪#‎athletes‬ ‪#‎performbetter‬
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Check out Episode 8 of FMS Unplugged - "Why Split Squat?"

‪#‎fms‬ ‪#‎graycook‬ ‪#‎functionalfitness‬ ‪#‎performbetter‬ ‪#‎squat‬ ‪#‎splitsquat‬
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People
Have them in circles
240 people
Feroz Yacoob's profile photo
L&T Health and Fitness's profile photo
Pablo Anon's profile photo
E3Sports's profile photo
RunReviews.com's profile photo
Roger Hall's profile photo
周宜鋒's profile photo
Alpha Strong's profile photo
NB Fitness Club, LLC's profile photo
Contact Information
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Phone
888-556-7464
Email
Fax
800-682-6950
Address
1600 Division Road West Warwick, RI 02893
Story
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.