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When comedian Kevin Hart isn’t making millions of people around the world laugh, he’s using his star power to influence them to stay in shape.

To kick off 2016, Hart – along with athletic giant Nike – worked out with hundreds of New Yorkers for the “Move with Hart” training event.

This video features our Perform Better Equipment.

ENJOY!

https://player.vimeo.com/video/151692596

#performbetter   #kevinhart   #fitfam  
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5 Strength and Conditioning Exercises That Over Deliver

By: Eric Cressey

http://ericcressey.com/5-strength-and-conditioning-exercises-that-overdeliver

‪#‎ericcressey‬ ‪#‎performbetter‬ ‪#‎fitfam‬
With this week's $30 off sale on The High Performance Handbook, I thought I'd highlight a few of my favorite exercises that are included in the program. I like these, in particular, because they're "anti-isolation" exercises. In other words, they deliver multiple training effects to give gym-goers more efficient training outcomes. Keep in mind that […]
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The Perform Better Family celebrating after the One Day Summit in L.A.!
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LAST CALL for our Los Angeles summit! This weekend is going to be EPIC:

Mike Boyle, Alwyn Cosgrove, Robert Dos Remedios, and Todd Durkin will all be there. Sign up now because there is only 1 day left until showtime!

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=One-Day+%22Learn-by-Doing%22+Seminar&categoryId=2009509&langId=-1&seminarId=2241968&storeId=10151#

‪#‎performbetter‬ ‪#‎pb1day‬ ‪#‎fitfam‬ ‪#‎losangeles‬
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When someone requires physical rehabilitation, it indicates that one or more systems in the body wasn’t resilient to a stressor of some kind. The stressor could be an injury or disease. It could be too much exercise or the wrong exercise. Either the body...
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1 Leg Straight Leg Deadlift to Cone
Mike Boyle Strength & Conditioning

This is the single leg hip hinge pattern and might be classified as an anterior reach pattern? This is our new phase 1 progression for the 1 leg SLDL pattern. Key #1 is to have the cone the correct distance away. The athlete needs to reach. Key #2 is to cue "get long" through the back leg.

https://www.youtube.com/watch?v=vCqdIDJVYxY
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One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.) Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works key movement patterns, hits a ton of large muscle groups at once, and revs your metabolism . . . which all sound a lot like the benefits of the standard version of the burpee.
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Do These 3 Mobility Drills for Better Squats
By: Martin Rooney

https://www.t-nation.com/training/tip-do-these-3-mobility-drills-for-better-squats

Martin will be with us for our Boston!-Day Seminar coming up on March 19th.

Early Bird Special is only available until the 20th of Feb, so hurry and sign up to save.

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=One-Day+%22Learn-by-Doing%22+Seminar&categoryId=2009509&langId=-1&seminarId=2241970&storeId=10151#

#performbetter  #martinrooney   #fitfam   #boston  
Perform these drills before you squat and you'll feel the difference.
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Check out our upcoming One Day Seminars! Next up is Dallas, TX on Feb.27th.

Don't miss out on our Early Bird Specials! Our Boston seminar Early Bird is still going on for a few more days, so save while you can!

See you there!

http://www.performbetter.com/webapp/wcs/stores/servlet/SeminarsDisplay?catalogId=11801&categoryId=2009510&langId=-1&storeId=10151

#fitness   #gymlife   #performbetter  
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We want to thank everyone who came out to our 1-Day Seminar in L.A. yesterday! We truly have the best supporters, and are constantly encouraged and inspired by your hard work and dedication!

https://www.instagram.com/p/BBgFwPxhEVK/?taken-by=perform_better

#fitness #performbetter  
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Dos, Durkin, Cosgrove & Boyle at the Perform Better 1 day seminar in LA today. You can't get a much better line-up than that! Thank you to all the attendees for coming out to get a little bit better.

#performbetter   #fitness   #fitfam   #pb1day  
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People
In their circles
63 people
Have them in circles
279 people
Girls N Gloves Fitness's profile photo
Troy Sutherland's profile photo
Scott Cappos's profile photo
Ray Whitaker's profile photo
Mike Black's profile photo
Shannon O'Neil (FIT by Red)'s profile photo
DM Golf Performance Inc.'s profile photo
Rinnie Barnett's profile photo
dynamic body personal-training's profile photo
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888-556-7464
Email
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800-682-6950
Address
1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
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A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.