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Perform Better
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Who knew PLYOMETRICS could look so cool in old school!? 

Now this is what we call VINTAGE. 

Here's Coach Boyle dominating the hurdle jumps #TBT style! 

Mike Boyle Plyos Circa 1990

#mikeboyle #plyo #jump #fitness #tbt #oldschool
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How much of a back arch should there be when squatting? Dr. Stu McGill has the answer: 

Dr. Stuart McGill - How big of a back arch should there be?

Don't miss out on your chance to meet and greet the "Spine Expert" at our 3 Day Summit on June 13th in Providence! 

Click on this link to grab your pass: 

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151#

#spine #anatomy #backpain #stumcgill #performbetter #fitness
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Have them in circles
153 people
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Have them in circles
153 people
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888-556-7464
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800-682-6950
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*MAILING ADDRESS: PO Box 8090 Cranston, RI 02920
*PHYSICAL ADDRESS: 11 Amflex Drive Cranston, RI 02921
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The experts in functional training, rehabilitation and sports performance.
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A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.