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Two Tips for a Stronger Pistol Squat
By: Artemis Scantalides

https://www.youtube.com/watch?v=rEToDTQUnOY&feature=youtu.be

Artemis will be at our Chicago Summit June 24-26th

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232483&storeId=10151#

#‎chicago‬ ‪#‎fitfam‬ ‪#‎performbetter‬ ‪#‎squat‬
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T=R: The ACL Edition
By: Charlie Weingroff

"What is your opinion on when athletes should return to strength training following an injury?…..not talking about the…..acute or subacute phase….but once the athlete engages in physical training, and the goal of the rehab becomes strengthening?"

http://charlieweingroff.com/2016/04/tr-the-acl-edition/

‪#‎charlieweingroff‬ ‪#‎rehab‬ ‪#‎training‬ ‪#‎performbetter‬
What is your opinion on when athletes should return to strength training following an injury?…..not talking about the…..acute or subacute phase….but once the athlete engages in ph…
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Movement Principles
By: Gray Cook

"Principle 1 states that we should first move well, then move often
Seek a qualitative minimum before we worry about quantities. If moving well is the standard, moving often is the foreseeable outcome."

‪#‎graycook‬ ‪#‎FMS‬ ‪#‎fitfam‬ ‪#‎performbetter‬

http://graycook.com/?p=2647
There are common truths and principles that should be the building blocks of any philosophy, program or system that considers physical development or rehabilitation. See if you agree with me on the…
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Making the Case for Training in the Post-Surgery Period
By: Eric Cressey

"I wanted to outline six reasons I think strategically implemented strength and conditioning work in the post-surgery period is incredibly important...":

http://ericcressey.com/post-surgery-training

‪#‎ericcressey‬ ‪#‎rehab‬ ‪#‎performbetter‬
If you were to spend a day at either the MA or FL Cressey Sports Performance location, invariably, you’d see something that might surprise you: athletes training in spite of the fact that they recently had surgery. On a regular basis, we have athletes referred our way after everything from Tommy John surgeries to knee […]
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EARLY BIRD PRICE EXTENDED for our Orlando Summit! Our lowest registration rate will end on Monday, 4/25.
Don't miss out on saving - Register now!

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2288481&storeId=10151
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See this Instagram photo by @perform_better • 38 likes
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Check out the list of our upcoming 3-Day Functional Training Summits! It's the most wonderful time of the year!

First up: ORLANDO!

http://www.performbetter.com/webapp/wcs/stores/servlet/SeminarsDisplay?catalogId=11801&categoryId=2009512&langId=-1&storeId=10151

#performbetter   #pbfts   #fitfam  
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The One Thing You're Not Doing Enough of at the Gym
By: Dan John

At the gym, you probably see people doing crunches or foam rolling on the ground. But apart from that, how many people are actually training on the floor?"

http://www.menshealth.com/fitness/training-on-the-floor

‪#‎danjohn‬ ‪#‎performbetter‬ ‪#‎menshealth‬
Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet
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Have them in circles
285 people
Chris Butler's profile photo
Lety Gonzalez's profile photo
Frank Rourke's profile photo
Fitnessissuccess's profile photo
RunReviews.com's profile photo
Kieran Collins's profile photo
Kevin Frost's profile photo
Gabriel O'Reilly's profile photo
Kara Miranda's profile photo
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The experts in functional training, rehabilitation and sports performance.
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A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.