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Are You Using the Right Weight for Every Exercise?

By: Dan John

Men's Health

http://www.menshealth.com/fitness/are-you-using-the-right-weight

‪#‎weights‬ ‪#‎danjohn‬ ‪#‎menshealth‬ ‪#‎performbetter‬
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
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We can't thank you all enough for coming to our 3-Day Summit in Providence! The reviews we have been receiving in the past few days--exceptional! The presenters wowed their audiences, and gave them so much knowledge to bring back and share. We appreciate all of our supporters, and to the presenters: You guys are awesome!

Next up: LONG BEACH!

‪#‎pbfts‬ ‪#‎performbetter‬
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Goals and Toilet Seats (so it's an oldie, but a goodie!)

by: Dan John

https://www.t-nation.com/powerful-wo…/goals-and-toilet-seats

(By the way, Dan will be present for our 3-Day Summit this weekend in Providence. If you haven't signed up yet, click here to do it. This Summit is going to be EPIC!)

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151

#strengthtraining   #performbetter  
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Motivation Monday:
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” – Epictetus
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Have them in circles
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Perform Better

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Countdown to Long Beach 2015:

https://www.youtube.com/watch?v=KZgzqBTBoT4


Mike Boyle will be with us for our Pre-Conference on Thursday Aug. 6th for his Certified Functional Strength Coach Certification. He will also be speaking on Friday, August 7th:

Sign up for our 3-Day Summit here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151#

#performbetter   #pbfts   #LongBeach   #mikeboyle  
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Just about every fitness business coach out there will vehemently assert that one-on-one training is "dead," and that you have to go with semi-private (small group) training to stay relevant and profitable. Obviously, we work with almost exclusively semi-private training at Cressey Sports Performance, so I think there is some merit to this assertion. The […]
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Top QB Exercises with NFL Trainer Todd Durkin!

https://www.youtube.com/watch?v=hlbbMPsmyo0

Don't miss Todd at our Perform Better 3-Day Summit in Long Beach Aug 7th-9th!

Sign up here-today is our last day for the special rate-

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151

#pbfts   #performbetter  
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Countdown to Long Beach 2015:

We are beyond excited to have Craig with us for our Long Beach 3-Day Summit (Aug.7th-9th). Check out some of his stats:

Craig Liebenson, DC


• Director of L.A. Sports & Spine

• Editor, Rehabilitation of the Spine & Functional Training Handbook


• Serves on the Editorial Board for numerous international journals

• Consultant for the Seattle Seahawks

• First ever chiropractic member of the McKenzie Institute Board of Directors 

Sign up for the Summit now and you can still get the special rate

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232482&storeId=10151

#performbetter #pbfts #LongBeach



https://www.youtube.com/watch?v=eCSjIhPBHj0
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Josh Henkin with 3-6-9-12 Program for Kettlebell and Ultimate Sandbag Training.

The concept is relatively simple. Four sets, increasing repetitions, minimal rest. Well, that’s nothing new right? The structure of this program has important principles that need to be adhered to in order to succeed.

Each series has four intermittent sets of 3, 6, 9, and 12 repetitions. The lower repetitions are designated for heavier or more complex movements, where nine and twelve allow us to work on other fitness qualities. The key is to only give yourself no more than about 20 seconds from one series to the next. Let me give you a few examples using hardstyle and Ultimate Sandbag movements.

https://www.youtube.com/watch?v=q-9lzp61cko
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Have them in circles
249 people
EvolutionFitnessSolutions's profile photo
Charles Henderson's profile photo
E3Sports's profile photo
ZOHER Private Training's profile photo
Tenacity Performance Training's profile photo
Leandro Leite's profile photo
Lee Anderson's profile photo
FullerFitness's profile photo
Steve Lee's profile photo
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Phone
888-556-7464
Email
Fax
800-682-6950
Address
1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.