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5 Simple Ways To Get Stronger

By: Dan John

https://www.t-nation.com/trai…/5-simple-ways-to-get-stronger

#‎tnation‬ ‪#‎danjohn‬ ‪#‎strong‬ ‪#‎performbetter‬
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5 Simple Ways To Get Stronger
By: Dan John

https://www.t-nation.com/trai…/5-simple-ways-to-get-stronger

‪#‎tnation‬ ‪#‎danjohn‬ ‪#‎strong‬ ‪#‎performbetter‬
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In this episode of Elite Performance, Mike Boyle shows you how to use supersets to get more out of your workouts.
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Boyle is BOSS!
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Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
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Mark Toomey will be teaching "Programming Kettlebells 101" at our Perform Better Institute on Saturday, June 20th.

What is included in this course?

Course Objectives:

*Learn and practice foundational kettlebell and bodyweight exercises.

*Learn how to teach kettlebell lifting techniques and progressions appropriate to various age and need-specific groups.

*Learn how to safely train around injuries when appropriate.

*Learn how to organize and conduct a kettlebell class.

https://www.youtube.com/watch?v=6J7fN_w-ZMA

To sign up, click the link below:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=Perform+Better+Functional+Training+Institute&categoryId=2009509&langId=-1&seminarId=2269515&storeId=10151#

#kettlebells   #RKC   #performbetter  
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Charlie Weingroff with Rolling Patterns for Rotary Stability:
Rolling patterns can function as a basic assessment in a client's ability to shift weight, cross midline, and coordinate movements of the extremities and the core. (Perry Nickelston)

‪#‎rollingpatterns‬ ‪#‎fitfam‬ ‪#‎fitness‬ ‪#‎stability‬

https://www.youtube.com/watch?v=gmQuG2mnkWw
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Alwyn and Rachel Cosgrove have both achieved incredible success as fitness professionals over the past 20 years.
They have been featured in every fitness magazine on the newsstand, wrote 12 Best Selling books, and are international speakers.

Join Alwyn Cosgrove and Rachel Cosgrove on June 5th, at our Perform Better Functional Training Institute, for their "Fitness Business Mastery" class.

Sign up here:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=Perform+Better+Functional+Training+Institute&categoryId=2009509&langId=-1&seminarId=2232490&storeId=10151



COURSE DESCRIPTION:
*In this two day event learn directly from Alwyn and Rachel their proven strategies to make more money, change more lives and set yourself up for a wildly successful career doing what you love.

Whether you are just getting started as a personal trainer, are ready to open your own gym and build your team, want to get published in the magazines, want to share your passion writing your own book, or want to become a fitness speaker or celebrity, they will show you the path to a long lasting, fulfilling career in the fitness industry.
‪#‎performbetter‬ ‪#‎fitness‬ ‪#‎fitfam‬
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A Classic!
 
The Case for Single Leg Training with Coach Mike Boyle.


https://www.t-nation.com/training/case-for-single-limb-training

#trainlikeapro   #mikeboyle   #performbetter  
Bodybuilders and strength athletes often scorn single limb training, but what do they call any type of dumbbell work? That's right, it's single limb training. Well, it's time to extend the courtesy to the legs. Employing this type of training will definitely make you bigger and stronger!
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Build abs and save your back with the "McGill Curl-Up" +Men's Health http://www.menshealth.com/fitness/core-exercises
#sixpacksummer   #absofsteel   #performbetter  
<p>Use this exercise to build your abs and save your back</p>
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Dr. Emily Splichal will be with us for out 3 Day Summit in Providence (July 17th-19th).
As seen on :+Oprah Winffrey  "Stiletto School- How to Walk in Heels"

http://www.oprah.com/style/Dr-Emily-Splichals-Stiletto-School-Video

A few cool things about Emily:
EMILY SPLICHAL, DPM, MS, CES
• CEO / Founder of the Evidence Based Fitness Academy
• Podiatrist and Human Movement Specialist
• Creator of the Barefoot Training Specialist Certification for health and wellness professionals.
• Actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.


Remember that the EARLY BIRD SPECIAL for the Providence Summit ends on June 5th--Sign up now for a great deal:

http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151

#barefoot   #oprah   #performbetter   #providence  
Dr. Emily Splichal teaches women how to walk properly while wearing stiletto heels!
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Have them in circles
245 people
Tim Winkelman's profile photo
Dawn Davis's profile photo
Nadine Frey's profile photo
Pablo Anon's profile photo
EvolutionFitnessSolutions's profile photo
Rui Oliveira's profile photo
João Venceslau's profile photo
Marcelo Souza's profile photo
Brooks Tiller's profile photo
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Phone
888-556-7464
Email
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800-682-6950
Address
1600 Division Road West Warwick, RI 02893
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The experts in functional training, rehabilitation and sports performance.
Introduction
A knowledgeable staff, great products and service, an expert group of advisors. That’s what makes us Perform Better!
 
We offer the latest equipment and information about functional training, full body training, rehabilitation and sports performance as well as seminars and athletic facility design.